Hello,
Dearest lovely.
Thank you so much for tuning in.
Before we dive in,
I would like to give a disclaimer that this episode contains content of a sensitive nature and may include some topics that may be a trigger or need caution upon proceeding.
Thank you.
Hi,
Dearest lovely.
I hope that you're doing absolutely incredible.
I'm your host,
Kaylin Vu,
And welcome to the first episode of the Dear Lovely Universe podcast,
Season 2.
Thank you so much for tuning in.
In season 2,
I will be primarily focusing on helping women strengthen their self-love and confidence after trauma,
And I will continue to post new episodes every Friday.
In this episode,
I am coaching a client around her childhood trauma,
Including the pain she experienced in her relationship with her mom and being unable to trust herself.
I had initially thought about starting off the season with a light,
Cheerful episode,
But my intuition is telling me to go with this one.
This is a very raw,
Vulnerable,
And beautiful episode.
Hope that you enjoy it and gain value.
Hi,
Dearest lovelies.
Today is a very special day in America.
Today is Thanksgiving,
And I'm here with a special guest who has chosen to remain anonymous,
And we're going to be doing a coaching session.
I'm going to be doing a coaching session with a special guest of many for the relaunched Dear Lovely Universe podcast.
So thank you so much for coming and being here with me.
So,
What would you like to work on today?
That's a really good question.
Wow.
Um,
Maybe just releasing.
I'm feeling like openness,
More openness.
Mm hmm.
More openness.
Can you tell me more about that?
Yeah,
So I've.
I've had a lot of anger towards my mom.
There's been a lot of things that have gone on between us.
And,
Yeah,
I just,
We're not talking right now it's it's been really really difficult.
And maybe just like the next step to first be open with myself.
And knowing that we're both at it's okay.
That's kind of the feeling.
I feel that there's one thing that you're going to share with me that's just going to be like,
Oh,
Right.
Yeah,
Yeah.
So what I'm hearing is you'd like to work on having more openness.
There's been some anger towards your mom.
And you'd like to be more open with yourself.
Yes.
Okay,
Great.
We can definitely talk about that today.
So,
What specific goal do you want to set for a session today.
Just awareness of just one step I can start taking.
And anyone that's listening,
That's having difficulties with their mom because we're not alone in any difficulty that we have there's always somebody else on this planet that's struggling with that and everything with COVID right now.
And,
You know,
Those of us that live with our families.
We've had to learn how to be more close with them,
Because we've been enclosed right.
So I just my intention is that not only that this helps me but your audience that's listening that it touches their heart and soul in some way and that they can take something away too,
Because I'm about serving and giving to others so.
Yeah,
Yeah.
And I appreciate that a lot.
So,
You mentioned.
Sorry,
So you mentioned that your specific goal is to have more awareness.
And you also mentioned taking an action step is that correct,
Correct.
Okay,
Great.
So we will make sure we get the action step in place.
I feel like this thing with my mom is what's,
I mean there's been a lot of other things that I've healed in my life but I feel like this is just like the one thing that's actually really stopping me from being in a relationship with like somebody.
So,
Today's gonna be beautiful.
It's another step,
Peeling off another layer of the onion so thank you for this.
You're welcome.
It's really understandable that having a challenging relationship with your mom would impact the relationships that you have in any other area of your life.
So,
How will we know that we've been successful with reaching our goal of being more open and open with yourself.
I feel like it's just a feeling inside it's awareness is something that someone can be a messenger but it's really has to come from within your soul within your life.
It's just a something that I feel in my heart and then it goes to my brain and then it's not just in my brain but it's like a mind heart connection.
I know you know what I mean because you're very spiritual.
It's,
It's something that can be found in silence and in presence.
And I think what happens a lot of times we think we have to know all these things but it might just be that one thing that little shift it's like a boat right if you're on a boat and you shift it just a half an inch you're going to end up in a different direction.
So,
Yeah.
Yeah,
Yeah.
The feeling inside.
It sounds like it's really important to right now with the awareness,
And then you had mentioned,
Shifting your boat and your sales,
And just the smallest changes can turn into the biggest waves.
So,
I'm really excited to see how we can create more awareness for you.
So,
Why is the school important to you.
Because I feel that I really want to be in a romantic relationship.
I,
My business is moving in a positive direction.
But if you were to ask me.
Do you want more of a successful business or a romantic relationship to be completely raw and open with you.
Yes,
The business is great but I really want to find the love of my life like that's what I really really want.
And probably because my mom never had that.
My grandmother was married but I don't think she was in love with her husband.
I've never shared that.
I've never shared that but you know what,
You know what came right now is actually just an awareness of like,
Again,
Like that's what I was talking about in the heart that,
You know,
Even before we got on this call it's so interesting because everything's beautiful energy is that when anytime any of us share something,
Or even right now me sharing this.
I'm already feeling more open.
Like,
I'm not going to allow my mom or anyone to no longer take my power away from me.
Exactly.
That's so beautiful.
Yeah,
So I'm actually already just feeling better just saying that because that's the truth like I,
I didn't have like a oh so successful business,
I'm saying it'd be like okay but if I had like the most amazing romantic relationship.
Do you know what I'm saying like,
I would never trade all the money,
Love is just like that's just something like so big on my heart like the business will continue it'll have its ups and downs but like when I pass away on this earth to know that I had like the most beautiful loving relationship with like my husband like my other relationships I have to say like my friends relationship with my dad is,
It's really amazing like there's so many people that love and care for me,
But this like finding a romantic relationship has been a real challenge for me.
Yeah.
So it sounds like this is really important to you because you want to be in a romantic relationship.
Love has been big on your heart,
And you want to be in a really beautiful loving relationship with your husband.
Well,
You have your time here on earth.
I haven't found them yet but yeah I want.
Yes,
Yes,
You're right on the button.
That's very understandable.
If love is a high value for you.
And that's how you want to spend your time on Earth,
Then it's really understandable that this is important to you and you want to get moved through this challenge with your mom,
So that you can be more able to have that genuine connection and that love with a partner.
Can I add something to it's like,
For those that are listening like so anyone that's looking for love,
You first have to love yourself.
And this is something that has been a journey for,
Since the beginning of time I mean,
I have to say really hard on for like the last 20 years.
I really have to say what,
Again,
Just with like my heart and soul like I really have come to a place where I can say I really love myself,
It took a really really long time.
A lot of years it's still like an everyday process it's never perfect but that's why,
Like,
When you first really love yourself and that's,
I really believe that's when you also attract the partner.
Right.
But yeah,
I just wanted to say that it's really really important so well thanks for adding that.
I definitely agree that you have to love yourself first,
Because there are,
This is actually concept that I have been thinking about recently more about how as people we often search for what is outside of us.
And to only be to never truly find the one who can feel this voice.
And it's not necessarily because they're,
They're a bad person or something like that,
It's just because the only person who can really fulfill every,
Every,
Every inch of your being is you.
And it's in your heart.
And so,
You have to love yourself first and be at that energy to attract that energy.
Yeah,
Thank you.
Definitely.
So,
When it comes to your goal of more openness.
Where,
Or what do you think you need to address a resolve in order to achieve your goal.
I think that the next step is writing a letter to my mom,
And not necessarily sending it to her this is actually something I did before but really writing down like every little thing that I'm angry about with her and then burning it.
Again,
I did this exercise before but again just doing like another pulling off like another lay like really writing that letter,
Whether it's burning it or cutting it up and throwing it down the toilet you know just something that is going to help to release,
Right.
Yeah.
I feel that that was something coming up through spirit,
Actually this week.
Because I was at the other day I reached out to my mom I hadn't talked to her and almost like four months,
Because it was crazy during COVID I went to go live with my mom to really try to mend the relationship.
And,
Um,
But it just didn't turn out very well and she basically asked me to leave and I'm like wow we're in the middle of a pandemic and you're asking me to leave so,
But you know I put my,
My superwoman suit on I said okay you know she's doing me a favor she's,
You know,
It's not like I wasn't going to be able to find a place you know she's taught me how street smarts and how to like I basically gave up my place where I'm at right now.
I made literally gave it all up you know so it's not like I haven't tried,
You know what I mean.
Yeah.
And so,
Thankfully I was able to come back here to my place,
Because I was with her for two months,
And there was a lot of growth that happened.
What I'm trying to say is that I left her message.
I just be a.
I just said hey mom is your daughter I just want to see how you're doing.
And then she responded back to me the next day and she's like this is the most depressing message that I ever heard.
After not talking to you for four months,
I was just like wow,
It just really hurt because I was like I was trying to make an effort to try to see if maybe if you wanted to spend the holidays together or to see if there's any sort of shift you know and a good friend of mine.
And I want to share this with anybody that's listening anybody that triggers you.
Right,
Whether it's family it's a friend.
It actually has nothing to do with you.
That was one of the awareness is that I had no what do I mean by that.
And the really hard pill for me to swallow and still learning is that I've been doing a lot of work on myself as far as you know I've been working with different healers,
You know,
Addressing this thing with my mom,
You know what I mean.
And she's being triggered when I mean triggered,
Meaning that she doesn't feel comfortable with the growth that I'm having.
In an egotistic way you know what I'm saying it's like,
Yeah,
Like imagine like you have like you're,
Let's say you know you're doing all this work on yourself and then you see that person one year later,
And they're still exactly the same people get jealous you know they don't like change,
Right,
We get comfortable being comfortable.
Right.
And so,
I'm kind of giving a long winded answers but to answer your question basically.
I forgot what the question was but.
Well,
There's a question again.
What do you think you need to address or resolve in order to achieve your goal.
Oh,
Thank you so I think really it's just that to just really not the next instance that I have with my mom,
Not allowing that to ruin my whole month my whole day.
Right.
And just continue focusing on myself.
And what I did was is actually I didn't respond to her,
Which was I was really proud of myself because before I would do that and it's when you do that you're like,
When I do that I'm like giving my power away because she wants a response out of me,
You know what I mean.
And so anyone that's listening,
Not responding is actually a response,
That's actually healing.
And so,
I did I actually blocked her on my phone.
So now like she can't even contact me,
Which I feel fine with because again I'm not going to allow her to take my power because that one text message I guarantee you she probably would have ended with another and another,
And I just don't,
I'm just not in the energy space for that,
You know what I mean.
Yeah.
When I'm ready to unblock her I'll unblock her.
You know what I mean but at this point,
If she wants to talk to me like,
You know what I mean there's social media she'll find a way to reach me,
But basically I'm not going to chase after her anymore I'm just like I'm done with that it's just like with with men I always have this tendency to like chase after men,
Right,
But I don't honestly I don't do that anymore because again you're giving your power away.
I don't know if you can relate right I'm sure a lot of people listening to this,
Especially as women like we get so vulnerable like,
Oh,
Like,
I need you.
Right.
You keep texting the guy and texting the guy and it's just like if he said no,
No means no.
You know what I mean.
And so,
Yeah,
That was kind of a long winded answer but yeah,
So openly raw with you and open so I really appreciate that.
So it sounds like there's going to be some release that you would like to write a letter to your mom.
And there was an incident that happened a few months ago,
That was really hurtful when she asked you to leave.
But it also allowed you to grow as a person,
A lot and you had mentioned that your growth might be making her feel uncomfortable.
And so that is putting a little bit of strain on your relationship but then she's also,
You're also realizing that you don't want to let her ruin your day or your month,
And let that affect your power,
And you also want to focus on yourself.
Yeah,
You're right on the money.
You're a really good coach.
Thank you.
So,
When it comes to releasing and writing a letter to your mom and burning it.
What are you,
What are you,
What do you need to,
Or what is the main thing that you need to let go?
That's a really good question.
High quality questions that you're asking,
By the way.
I really think it just goes back to loving myself,
Because I feel that love is the center of all things.
I don't think we're ever really at some mountaintop because there's always going to be like another mountain that's going to go higher.
I think it's definitely anger,
Specifically,
If you were to answer that question yeah anger,
Getting rid of another layer of anger,
Because that's something that I've struggled with for a very long time.
It's gotten better.
Definitely have healed a lot of anger but the anger,
Yeah that I have towards her for things in the past.
It's not nothing she can do it doesn't matter how many times I talked to her.
This is work that I have to do that we call the shadow work right now,
And it's not something that happens overnight it's it's something that happens in layers and if I have to cry,
I have to cry,
You know what I mean.
Yeah,
Even silence,
Just getting in child's pose and I love the one I wake up in the morning and first thing I like to do is get into child's pose even if it's just for three minutes just focus on.
I was just something really beautiful about in the morning when it's just quiet.
There's just like there's no noise,
I just really feel that a lot of my answers that I need to things just kind of flow.
Yeah,
I think just taking care of myself yes releasing anger but what does that mean,
Somebody maybe listen Okay,
How do I release anger,
Easy to say but not easy to do so I believe that to answer your question I have another second part of the question.
I believe that.
What do I need to release one way to release is enjoying your life.
This was something that my healer told me and that has been again very difficult for me because I've always been so used to honestly like suffering suffering suffering,
Not that I haven't had moments of joy,
But to be happy.
That's something new for me.
It's something I've been working on for honestly 15 years,
And definitely.
It's getting better and better and.
But,
For example,
Like,
I like to have celery juice I started making like these 15 second videos on Instagram you know like dancing this passito you know just silly things like that or dancing around my room.
So I think releasing or what do I need to let go of,
Because I believe it's not always knowing.
Because we don't know what we need to let go of and it's okay not to know it's okay to be in that space.
So I think it's really doing our best.
For me,
Me doing my best enjoying my life.
Yeah,
Means better means like having my celery juice or spending a whole day in bed watching movies because I deserve that time.
I love to do hot yoga but because of covert there's no,
But like I love to take hot baths but just doing things that bring me joy,
I think that's the most important thing because one thing that my,
My healer told me she said,
That's actually the secret to abundance,
It's not really a secret but when you're in that flow of joy.
You start to attract things come to you,
You let things come to you.
Yeah,
Definitely.
And it's not easy I'm not saying I'm happy 24 seven hell no,
But just doing the best I can and every little thing that I do.
I got my,
My work.
If I'm my bosses,
Oh I want you to.
I need you to reach out to this person.
Cool.
Okay.
Well,
You know,
Like,
But just doing the best that I can not complaining because I'm there,
You know what I mean.
Yeah,
Yeah,
That's my answer for that.
It sounds like there's a few parts to letting go.
One part is to love yourself to work on your anger.
And so also to enjoy life,
And you mentioned that you love hot baths and yoga.
And then I really enjoyed liked how you mentioned the flow of joy,
And how that can bring abundance.
And I'm wondering if you already have an awareness of what you need to do in order to get to where you want to go.
Absolutely,
But I am always open to improving other aspect of myself right it's never about being on the mountain top like oh I know everything right.
I'm always open to like okay what's another thing I can do to maybe I learned something new.
Another thing I can do to bring joy.
Right.
So,
My question to you is,
If you know exactly what you need to do to let go.
By what are you really resisting right now.
You know part,
Part of my growth is,
I've been really afraid also,
Not going to the business aspect of it so I've been starting to get more clients and things are flowing.
A part of me is afraid of success.
Yeah.
How do you think that's impacting you in other areas of your life.
I well,
For example,
I'd like to lose like five pounds.
I think it's hindering that aspect of my life.
The thing is is like I've come such a long ways in my healing I think it's just this little shift right I feel that I am moving in the right direction.
And I think that's something that I've been trying to mention before there's always something we have to work on it's never life is never peaches and cream,
You know,
Rainbows and butterflies.
That's a really good question I feel that it's just really the word that's coming up is trust really trust myself.
At a much deeper level,
But really trusting myself that,
Hey,
It's going to be okay.
I was talking about before about like trauma trauma because I've experienced a lot of trauma in my life one in every three women one in every four men have experienced some sort of trauma it's it's a worldwide thing nobody's a victim.
I have experienced a lot of trauma just a lot of my,
You know,
When you go through trauma,
You know when you're abused you please a loved one.
But when I was molested.
And then again just all this stuff happening for so many years you know it's like your powers taken away from you.
And so I had to take steps and I'm still taking steps you know,
Really trying to regain self love and power within myself you know I had an incurable disease in my body for like 15 years and just two years ago I cured my body.
So this sense of feeling good,
Even though it's been two years.
Some might think,
Oh well,
You should get over it.
It's not like that.
I mean,
For me to,
Again,
Trying to understand what this happiness is right.
It's about to cry but it's just the honest truth like it's,
It's really hard for me,
Because I'm so used to suffering.
It sounds like suffering and pain has been a big part of your life for so long,
You know,
So I think it's just really nurturing and taking care of myself.
Yeah.
It's okay to cry it's okay to feel your feelings.
I think it's good to answer your question I think it's just goes back to myself really making sure to take care of myself.
Self care like I have to give myself extra extra extra self care.
I know a lot of times I have to,
I have to be in isolation,
But then I come out and I'm just like a butterfly like I'm a social butterfly you know what I mean but I have to spend time with myself.
For those of you listening there's nothing wrong with that it's actually what's called being an empath,
You know,
It just means that you have a big mission,
And you take in energies and you're sensitive,
And there's nothing wrong with that there's nothing wrong with you I really want to give this message because whether you're a man or a woman listening to this if you don't have to be a woman to be sensitive but some of us are a little bit more sensitive than others,
And you know,
And there might be a lot of people that want to take advantage of you and want to take your power away and.
And we have to be extra strong I'm not saying it's easy but whatever that means for you again it goes back to taking care of yourself right making sure you're putting in the right nutrition,
Having time in solitude,
Enjoying your life.
Yeah.
Yeah.
It's almost like you have been through a lot of trauma in your life has in a sense maybe taken some of your power as you were going through it,
And you've been spending a lot of time to regain that power back for yourself.
And along the way.
And that trauma actually is damaging enough to have you not trust yourself anymore.
Oh,
Thank you for voicing that for me that was really beautiful.
It's difficult for me to voice that you know,
Some always just so used to like giving so much to others that you know it's,
It's difficult for me to like voice that about myself,
You know,
Definitely,
Definitely,
Definitely.
As a person who is an empath and always is helping other people.
You really do deserve to also be be acknowledged as well.
So,
When it comes to your openness.
What is your ideal scenario,
Why would you like to see happen.
I would like to have more clarity in my mission.
I feel that my mission is actually helping women heal from trauma.
I feel that I'm already moving in the right direction,
But I would just like to see more flow of clients,
More flow of money.
And just more happiness within myself.
Those are really,
Really great.
More clarity in your mission,
More flow of clients and money and more happiness with yourself,
In particular with your relationships with your mom,
And your relationship with your mom but it is your ideal scenario with that to be at peace,
To be at peace and not argue anymore.
I'd like to read something there's this quote that I sent from a friend if that's okay.
Can you hear me,
Or wait,
Can you hear me.
Yeah,
I can hear you.
Okay.
This is for everyone listening.
This is.
Give me one second I have it right here.
One second.
Here we go.
Okay.
Okay.
This is from one of my favorite books it's called the wisdom for creating happiness and peace by Daisuke Ikeda,
I just want to read this one little paragraph,
It says.
He says,
He says,
Everything that happens in life has meaning.
If you press ahead undefeated through the sadness,
The pain and the feeling you can't go on the time will come when you see its meaning.
That's the power of faith and the essence of life.
I just thought that was so profound because,
As I was mentioning earlier,
Like,
It's not always about knowing.
Right.
Yes,
Like we have the end plan like yes okay yes I want the clients yes I want to have this business.
But,
Um,
It's not always about having it figured out right it is about taking one day at a time and each moment each instance but definitely have the goals have the plan I'm not saying don't have that but I guess just not knowing that it's like not always going to go perfect it's like you have a road but you're going to have bumps on that road right and it's okay you know things pivot,
You know,
Just like,
I really loved how you shared you know you were saying you had a new direction for your podcast I know it's so beautiful you're going with your heart.
Things are going to shift things are going to change it's like there's this,
You know,
I'm,
I'm almost done studying to be a certified health coach and I wanted to share this it's interesting because every,
Every year,
We actually have a brand new body like we don't have the same cells the same like skin and everything like we're actually have a whole new body so imagine like every day you know what you're putting in your body,
Even three months,
A week,
You know your body's always changed and so it's like life it's not always going to be the same things are going to shift and I was kind of a long winded answer but yeah I just really wanted to share that.
Thank you.
Thank you for sharing all of that.
I feel so much better I feel like literally a release.
And like if it's an awareness that I had right now is that where I'm at right now it's perfectly okay.
I'm exactly where I need to be.
And that's beautiful.
I'm so happy to hear that.
So happy to hear that.
So,
Let in your ideal scenario of having more clarity in your mission,
More flow and clients and money,
More happiness with yourself and being at peace with your mom.
I would say right now that all of that is 100% true in the present moment.
How would that,
How does that make you feel feels just so beautiful,
Just I just,
I just feel like dancing I just feel just so grateful.
But also like,
Hey,
What's the next thing right it's like it's not always about getting to this one place I'm the type of person it's like okay what's the next right like I'm always looking to challenge myself right,
Not necessarily for it to be hard but just I guess I just love the challenge I'm a Virgo so I was like okay what's the next thing next thing right.
What can I do to serve others you know I'm always about helping people,
And not to the point where like I'm exhausted myself but I just I love to help other people right it's like okay what's the next step right.
If I'm lucky to even live to be 7080 years old.
I'm not the type I'm like,
Oh,
I'm going to retire now like I just always want to do something right,
Like,
Maybe learn a new language right like it's just like I'm never stopping I'm like,
It's just yeah.
What can I do to improve myself and help others.
Yeah.
And it seems like that kind of mentality has led you really far in your life.
Thank you.
So,
What is one action step that you can take.
And the next week to share clarity.
Well,
What would you like to let's stay with the being at peace with your mom.
What is one action step that you can take this week to be more at peace with your mom.
I think it's writing that letter again.
I'm not going to send it to her though,
It's for me,
It's just,
Yeah,
Write it get all get release,
Whatever needs to be released,
Because I feel the second time around when I do this like I'm going to really take my time I don't care if it takes me two three hours.
I really feel like this is like the next push I really feel that I can't explain it to you but I feel like other doors are going to open up for me after I do this.
I've been applying for example for a lot of women's grants.
I feel like next month like money's going to be coming out I'm going to be able to use that money to take my business to the next level,
You know,
Yeah,
Somebody invite me.
They want to do this like really big podcast thing I'm just like,
Wow,
But I don't have the money right now I'm like,
You know,
But I'm like,
It's okay this is temporary,
Right,
Everything's in divine timing.
But I just feel it I just feel that December is just going to be like a manifesting beautiful abundance month.
That is so amazing.
And isn't it just incredible how,
When you have that feeling.
I mean,
As an empath,
You know when you have that feeling.
It's true.
It's just,
It's true.
And so I have absolutely no doubt that you will receive that abundance,
And you know exactly what to do to become more at peace with your mom and and all and increase your abundance and happiness in every area of your life.
I really appreciate you voicing that because a part of me was feeling for like the longest time.
I don't know what to do to release and have,
You know,
Peace with my mom but thank you you know you're right I do know what I need to do so thank you for voicing that.
Wow,
That was a big awareness.
Wow.
So what are you learning about yourself right now.
I'm learning that I'm powerful more powerful and I realize,
And that I'm beautifully where I need to be,
And I don't need to feel guilt or put myself down because I haven't gotten to a certain mountaintop.
And I'm learning that all the people that are coming into my life you,
It's interesting because I had a had a session with this lady she wanted to practice you know with her gifts.
And guess what the guess what the session was about it was about releasing money blocks.
And so here I am talking about abundance right and it was just interesting how she came into my life and,
And now I'm having this beautiful session with you it's just like the universe is showering me with so much love right like has just so much to be grateful for so to answer your question it's just I could feel like there's just a lot of flow,
A lot of beautiful flow.
Yeah,
It's just the beginning is just the beginning I'm so excited what's gonna happen.
Oh,
Tomorrow the next day December and going into 2021.
Definitely.
So,
What is your biggest takeaway from our session today.
My biggest takeaway is that there's nothing wrong with me.
I'm exactly where I need to be.
And then that's just the third thing kind of three in one,
But just that like this.
I'm exactly where I need to be and everything's flowing in a beautiful direction.
That's so great.
That's so great.
Thank you so much for being a part of the session here with me today,
And sharing your sharing everything that you did with me and the listeners I really appreciate you being open and honest and vulnerable,
And I know that you're going to do so great.
Moving forward.
Thank you.
This was so healing,
And for those of you that are listening.
I'm going to just just that one person I just feel that it's going to touch.
At least,
You know,
One beautiful one handsome souls heart.
And just,
You know,
Don't give up on yourself and know that you're exactly where you need to be.
You don't need to be on some mountaintop to prove something to society,
You are a beautiful soul beautifully divine and orchestrated and things will happen and beautifully divine timing for you.
Yes.
Yes,
Thank you so much.
Thank you so much again for tuning in today.
Let's connect on Instagram at Kalen a boo,
Or at dear lovely universe,
Or you can find me at dear lovely universe.
Com.
If you are interested in coaching with me,
You can head over to Kalen food calm to learn more.
If you're listening to this on Apple podcast,
Please leave me a review and a reading,
It really makes me feel so good to get feedback from you.
I hope that you have a wonderful rest of your day,
And I'll see you next Friday,
Discussing my experience of sexual abuse.
This will be a two part series.
It is not the easiest thing to share but you know,
This is a podcast about overcoming trauma,
So it's gonna get real.
I love you and I'll talk to you then.
