Ground Yourself Happy And Free. Grounding Yourself Into Now

I invite you to sit back,

Relax and enjoy the adventure of life one breath at a time.

Go ahead and actually begin to focus into your breath,

Ensuring that you are seated comfortably and preferably in a symmetrical aligned position.

With your back upright,

If it is more comfortable to slouch,

If it is more comfortable to lie,

To sit on a chair as opposed to the floor,

Whatever is most comfortable and beneficial for you,

Please go ahead and take that position.

We are going to have a short journey together now,

A short grounding meditation.

So in the future,

It begins about three minutes in.

Take a moment to just focus inwards,

Focusing on the breath,

That beautiful life force energy as it enters in through your nose,

Filling your entire body,

Connecting to your entire being.

Breathing in and out,

In and out.

Just let the waves rise and fall.

Pay attention to your chest as it rises and falls,

Your abdomen as it rises and falls.

With the next breath in,

Breathe in that beautiful cleansing and purifying pranic life force energy in through your nose for the count of four.

Hold at the top of the breath for the count of four.

Feelings that breath surges and fills every fiber of your being and breathe out through the mouth for the count of four.

Holding on the bottom of the breath for four,

Breathing out,

Pushing out everything and anything which no longer serves you.

Go ahead and just allow as your focus of attention begins to travel down your spine.

This is the breath that fills you and enters you just as you accept it.

Watch as it enters through your nose and your windpipe all the way into your lungs,

Into your belly,

Into your abdomen and focus that attention,

That energy all the way down to your sitting bone.

Continue to breathe in that beautiful energy.

And now for the color red to start to pulsate,

To come through.

Breathing in that beautiful grounding quality,

Connecting to your base chakra,

Your earth chakra as you continue to breathe in.

And I would like for you now to join me on a journey as we go on an adventure,

A trek through the countryside together.

Taking one step after another,

Continuing to walk forward with purpose.

Notice your surroundings.

Take a moment to look through your own eyes,

Everything you can see.

Breathing in that beautiful calling,

The calling that seems to beckon you back home.

The calling of Mother Nature.

The calling of the birds,

Of the trees,

Of the insects.

And allow as you focus your attention on your heart center and feel yourself being pulled,

Guided towards a majestic and ancient oak tree.

And as you watch yourself through your own eyes floating over towards the tree,

Go ahead and actually embrace that beautiful,

Ancient,

Magical and wise tree.

Wrapping your arms around it,

Connecting to it,

Becoming part of it in completion.

And as you continue to breathe in and out on the connection to that tree,

I would like for you to notice that with each breath in and out,

You are no longer breathing as an individual aspect.

You're no longer breathing only through your body,

Through your nose,

Through your lungs,

Through your mouth.

You're actually absorbing and becoming part of the tree,

Bringing in air,

Bringing in that beautiful pranic life force energy through the tree.

The tree that you are connected to,

That you are yourself.

Everything embraced the tree and melted and merged into it.

Go ahead and actually focus your attention for a moment up towards the branches and the leaves.

How it feels to be connected consciously,

Fully and completely,

To another life force.

And to be able to experience a connection to each individual leaf,

Whilst knowing that they are all part of the same.

Go ahead and simply gaze your focus,

Lower your focus,

Ground your focus downwards.

Looking down towards your feet,

Down towards the roots of the trees.

Take note of how deep and secure those roots are.

Being grounded and secured into this present moment,

Into the gift of now,

Means that you can enjoy and experience life in completion in this present moment of now.

Now is the only time that ever exists,

Is the only time that ever was or shall be.

To live in this moment,

This present moment,

The gift of now,

Is to truly live.

Taking your attention all the way down into the deepest tips of the roots of that beautiful,

Majestical and ancient tree.

As you travel down,

Deeper down,

Deeper down still,

All the way down that corridor,

All the way down that tunnel.

Deeper down still,

Right into the depths,

The depths of the earth,

The depths of consciousness,

The depths of yourself.

I'd like to invite you now to ground and lock in all information that is accessible,

All information that is positive,

Expansive and true.

To be fully and completely aware of all that is,

To be acceptance of it all and completion of all that was and excited for what is yet to come,

Of all that shall be.

This is how we go about creating the world,

The life of our dreams.

Go ahead and settle down,

Sink down,

Drift down,

All the way down to the very tip,

The very depth of the roots.

When you get there,

I'd like for you to notice just your left hand side of the tunnel.

Go ahead and actually crawl down this tunnel as it continues to get narrower and narrower,

Continue to crawl.

Crawl and then actually pull yourself as it becomes narrower still,

Pull yourself along on your belly towards the light at the end.

Stop a moment and take note that the tunnel seems to become completely dark.

I would like for you with a sense of self-awareness,

Self-belief and the knowledge that you are always grounded,

Protected and guided.

Go ahead and continue to crawl through,

Pulling yourself in to the darkness,

Into the void,

Into the area of your mind that you are yet not aware of in completion.

Then this dark and somewhat barren area in the deepest depths of your mind,

Go ahead and plant a seed of positivity,

Of optimism,

Of excitement that will grow.

Grow with your light of attention,

Grow with your excitement,

Your energy through your passion and your wisdom.

Go ahead and curl up.

Curl up into a ball,

Into a seed and plant yourself.

Plant yourself in the centre of the maze,

Into the deepest and darkest regions of your consciousness,

Of your subconsciousness.

Plant that seed of positivity,

Optimism,

Love,

Hope and joy.

With your light of attention,

Through your will,

Your willpower,

Your self-belief,

Start to grow.

Grow your roots deep,

Strong and true.

Grow your stem,

Your trunk,

Your foundations,

Upwards,

Towards the sky,

Towards the light.

Watch as you twist and turn,

As your roots ground down,

Deeper down,

Securing you,

Fastening you to this beautiful experience and this present gift,

The moment of now.

As you grow up,

Up towards the surface,

Up towards the light and as you break the surface,

You break the top layer of soil and emerge into that beautiful,

Majestic and angelic realm above.

As you connect to the heavens,

As above,

So below,

As within,

So without.

And with the right focus,

The continued dedication,

The daily practices which will be the most important,

Which bring you safety,

Security and liberation.

By choosing everything that you've experienced in life,

By creating it so,

Bringing all your attention back into now,

Living in the flow,

Grounded into the gift of now,

The present moment to behold.

Go ahead and watch as you will that beautiful plant,

That beautiful tree to grow as you spread your roots deep and true,

Deep into the crystalline core of the earth,

Grounding and securing you fastly,

Safely,

Securely,

Positively,

Allowing you to move with freedom,

Knowing that you can always change your mind or choose a new direction,

That you're grounded into the truth of who you are and your ability to express,

To receive and experience love in all you do.

Ground yourself back into the present moment.

All it takes is a single breath in and out,

Grounding,

Cleansing and purifying in all ways.

I leave you feeling grounded and secure and ready to experience the rest of today,

The rest of this week,

This month,

This year,

With a sense of security,

Self-worth and positivity,

Driving and fueling your journey forward.

When you are ready,

Bring your awareness back to that beautiful majestic oak and notice that you are mirroring it in all ways,

That it is part of you as you are part of it.

Bringing your focus of attention,

Your awareness back to your physical body,

Ground all of your energies into the soles of your feet and breathe out everything and anything which no longer serves you,

Any and all excess energies and lock in place all this beautiful wisdom,

Information and this feeling of security,

Protection and connection to all that is,

Was,

Whatever shall be.

I invite you to start to bring awareness back to the breath,

Back to the physical body,

Back to your surroundings.

When you are ready,

Simply go ahead and open your eyes,

Feeling revitalised,

Energised,

Being cleansed and purified energetically and grounded and secure within your energy and physical body.

I invite you to continue this journey,

This journey of learning and discovery with me.

If you're not yet,

Please ensure you have subscribed to the mainstream meditation YouTube channel.

Share this series,

This simple five day series with everybody you may assist and head over to the Cosmic Surfer YouTube channel to watch the next seven days in this beautiful 12 day special.

Everything all about how to love yourself in order to be able to love everybody else.

The first five days being a journey towards self love through an awareness and acceptance and understanding and embrace with unconditional love.

There is nothing outside of your reach or experience.

Love is always the answer,

No matter what the question.

I leave you feeling grounded and secure.

Thank you for taking this journey with me.

Thank you for being part of my journey forward as I am part of yours.

Being connected to me consciously and energetically.

Leave me a comment below asking what it is you would like to receive or experience next.

This is a topic for another New Year's special.

Until then,

Make sure to head over to the Cosmic Surfer channel to be in receiving,

To be able to receive,

To be open to receive,

To be aware that you are receiving.

Just as that single breath in and out takes place with the acceptance and open receiving of the breath,

So do just life.

Make sure you watch the 12th episode in this beautiful series as it is an unconditional love guided meditation and it is my honour and privilege to be able to share this information with you here,

Now,

Today,

In this beautiful moment of now,

Now being the only time that ever exists.

Love,

Light and infinite blessings.

Until next time,

Namaste.