Lesson 1
Programs And Beliefs – Unlocking The Power Of Your Subconscious Mind
Welcome to the very first chapter of our extraordinary journey, "Rebirth: Reconnect to Your True Worth." In this lesson, we're going to dive headfirst into the mystical world of your subconscious mind and unravel the extraordinary influence that your beliefs hold over the tapestry of your reality.
Introduction:
Your subconscious mind is a treasure trove of untapped potential, often operating beneath the surface, silently crafting the narrative of your life. In Lesson One, we're going to shine a radiant light on this enigmatic domain, uncovering the hidden programs and beliefs that have been shaping your world, oftentimes without your conscious awareness.
Key Takeaways:
• The Subconscious Mind Unveiled: Let's start by getting to know your subconscious mind intimately. We'll explore its intricacies and understand how it distinguishes itself from your conscious mind. This newfound awareness will illuminate the pivotal role it plays in melding your self-image and perception of the world.
• Beliefs as the Architects of Reality: Your beliefs are the architects of your existence, and in this lesson, we'll dig deep into the blueprint. We'll delve into how these foundational beliefs have been etched into your subconscious, some dating back to your formative years. These beliefs have quietly scripted your life's narrative, and it's time to shine a spotlight on them.
• The Power to Reconfigure: The most exciting part of this lesson is realising that you possess the profound ability to reprogram these beliefs. You hold the brush to paint your life's canvas anew. By the end of this journey, you'll not only be the artist of your life but also the curator of your own masterpiece.
Your Journey Begins:
As you embark on this remarkable odyssey, consider this lesson as the gateway to a deeper understanding of yourself and a rekindled sense of self-worth. By unravelling the inner workings of your subconscious mind, you're setting the stage for a profound transformation. You're poised to unleash your potential and embrace a life brimming with abundance and fulfilment.
So, without further ado, let's kickstart Lesson One. Brace yourself to explore the astonishing realm of your subconscious mind. Your transformation commences right here.
Remember to create your list of limiting situations or self-beliefs and negative people in your life ready for tomorrow’s lesson.
Below is a write-up I have stuck to my bathroom mirror at home and that I encourage you to print out on an A4 sheet of paper and do the same. It’s the perfect thing to say to yourself every time you visit the bathroom.
I am enough
I am beautiful
I am brave
I am loved
Now high-five Yourself in the mirror and say it all again!
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Lesson 2
Cutting Cords And Energy Rebirth. Reclaiming What Is Yours.
Dear Seeker of Empowerment and Vitality,
Welcome to Video and day 2. In this video, you'll embark on a profound journey of empowerment and vitality through our Cord Cutting and Energy Reclaim Meditation. This guided meditation is designed to help you release energetic attachments to the past, revitalise your spirit, and reclaim your vital life force.
Remember to cut cords with the person who came out top of your list from yesterday.
Why This Meditation is Your Path to Empowerment and Vitality:
This transformative meditation holds the key to:
Release the Chains of the Past: Energetic cords to past experiences, relationships, and situations can drain your energy and hinder your progress. This meditation will guide you in cutting these cords, freeing yourself from their influence, and taking back your power.
Reclaim Your Vitality: As you release old attachments, you'll naturally rejuvenate your energy reserves. This newfound vitality will infuse your life with vibrancy, motivation, and a sense of purpose.
Empowerment through Boundaries: Learn the art of setting healthy boundaries, a crucial element of empowerment. This meditation will help you establish boundaries that protect your energy and well-being while allowing you to engage with the world on your terms.
Self-Healing: Tap into your body's innate capacity for self-healing. This meditation will guide you in directing healing energy to areas of your being that need revitalisation, fostering physical and emotional well-being.
Letting Go: Release pent-up emotions, burdens, and negative energies that may have been holding you back. Create space for positivity, clarity, and inspiration to flow into your life.
How to Get the Most from this Meditation:
1. Prepare Your Space: Find a peaceful and comfortable place where you can fully immerse yourself in this meditation without interruptions.
2. Open Your Heart: Approach this meditation with an open heart and a willingness to release what no longer serves you.
3. Trust the Process: Follow the guidance provided in the meditation. Trust that you are safe and supported throughout the process.
4. Cord Cutting Process: Start by cutting cords with whoever comes to mind first. Release any attachments and energetic ties to them. Next, focus on your parents or caregivers, cutting cords that have kept you tied to their expectations or the past. Finally, address anyone who has played a significant role in your life, cutting cords that no longer serve your highest good.
5. New Beginnings: As you cut these cords of old, you create space to form new connections and relationships as the fully actualised adult you are today. Instead of being seen through the eyes of a child, you can now establish connections on equal footing, fostering healthier, more authentic relationships.
Don't hesitate; your transformation begins today. Embrace your empowerment and vitality. Click play now, and let this meditation lead you toward a life filled with energy, purpose, and empowerment.
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Lesson 3
The Words We Speak Are The Spells We Cast. What Magic Words Will You Speak Into Existence?
Greetings, Seeker of Inner Balance,
With genuine excitement, I warmly welcome you to day and video 3 of this transformative journey of self-discovery, designed especially for those who are serious about unlocking their inner potential and living in full alignment with their true selves.
In today's video, we will explore the incredible power of "I am" statements. These two simple words hold immense significance in shaping our reality and guiding us towards a profound connection with our authentic and empowered selves.
After watching this video, I invite you to engage in a simple yet impactful exercise. Take a moment to create 8 "I am" statements that resonate with your personal truths. These statements should reflect the person you aspire to become and the reality you wish to manifest.
You will be writing your I am statements every morning and evening until the end of the training, doing so with both hands…
Dominant Hand Writing (Morning):
- Hold the pen in your dominant hand.
- Breathe deeply and set your intention for the day.
- Write down eight "I am" statements that resonate with your personal journey of discovery, empowerment, and transformation.
- Allow your authentic voice to guide you. Be specific and positive.
- Example statements:
1. I am embracing my true self.
2. I am cultivating inner strength.
3. I am manifesting my dreams with confidence.
4. I am radiating love and positivity.
5. I am aligned with my purpose.
6. I am tapping into boundless creativity.
7. I am expanding my horizons fearlessly.
8. I am deserving of all the abundance life offers.
3. Subdominant Hand Writing (Morning):
- Transfer the pen to your subdominant hand.
- Breathe deeply and tune into the energy of your intentions.
- Rewrite the same eight statements using your subdominant hand.
- Embrace the unique energy flowing from your subdominant hand as you reaffirm your truths.
Dominant Hand Writing (Evening):
- Hold the pen in your dominant hand again.
- Reflect on your day and the progress you've made.
- Write the same eight personalized "I am" statements.
Subdominant Hand Writing (Evening):
- Switch the pen back to your subdominant hand.
- Rewrite the eight statements, allowing your subdominant hand to express your intentions.
Why This Technique is Powerful:
This technique harnesses the potency of personal affirmations, brain plasticity, and bilateral stimulation to enhance your journey of self-empowerment.
- Personalised Affirmations: Crafted by you, these statements align with your growth journey, building a strong foundation for transformation.
- Brain Plasticity: Engaging both hands amplifies brain flexibility, rewiring your mind for lasting positive change.
- Bilateral Stimulation: Alternating hands stimulate brain hemispheres, enhancing communication and harmony.
Embrace this practice to unlock your true potential, amplify self-belief, and deepen your self-connection. Celebrate every step forward on your unique path.
Begin your transformative journey tonight and continue until the morning of the final day of the 7-day training. Own your affirmations, harness the unity of your mind, and shape your empowering future.
With anticipation and support,
Kaine Stromberg
Guiding You to Embrace the Light Within
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Lesson 4
Rediscover Your Unwavering Worth - Guided Meditation and Conscious Creation (The Heart of the Training)
Welcome to the heart of our transformative journey, Lesson 4 of "Rebirth: Reconnect to Your True Worth." In this lesson, we will embark on a profound guided meditation that represents the very essence of this training. This is where the real magic happens, and you'll rediscover your true, unwavering worth.
Introduction:
Prepare to delve into the most pivotal lesson of our training. This guided meditation isn't just a practice; it's the core experience that defines this journey. It's the culmination of our exploration, and it holds the potential to completely reshape your self-perception.
Key Takeaways:
• The Guided Meditation Experience: We will embark on a guided meditation like no other. It's a journey of self-discovery and conscious creation, where you'll traverse the landscapes of your inner world to uncover the hidden treasures of your self-worth.
• Reconnection with Unwavering Worth: This meditation serves as the ultimate reconnection with your unwavering worth. It gently leads you back to your core essence, where you'll find the unshakable belief that you are inherently valuable, deserving, and worthy of all the goodness life has to offer.
• Conscious Creation: As you traverse this profound inner landscape, you'll realise your capacity for conscious creation. You have the power to shape your reality in alignment with your true self-worth, unlocking a life of authenticity and abundance.
The Epicentre of Transformation:
This lesson is not just a part of the training; it is the training. It's the epicentre where the real magic happens. It's where you'll witness the most significant shift in your self-worth and self-perception. Many have found this guided meditation to be the most potent self-worth connection and reframing technique they've ever encountered.
Your Journey Reaches Its Apex:
As we embark on this meditation together, be prepared for the pinnacle of your journey. This is the moment to reclaim your inherent worth and unlock the doors to a life filled with self-assuredness and abundance. Your transformation reaches its apex here.
Prepare to experience the magic of Lesson 4, the heart of our training. Let's embark on this guided meditation and conscious creation journey together.
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Lesson 5
Connecting With Your Higher Self - Guided Meditation And Gratitude Practice
Welcome to Lesson 5 of our profound journey designed exclusively for InsightTimer, "Rebirth: Reconnect to Your True Worth." In this lesson, we will explore the incredible power of connecting with your higher self through a guided meditation. Additionally, we'll embark on a heartfelt gratitude practice that will encourage you to reflect on the profound statement, "Without a Villain, there would be no Superhero."
Introduction:
As we delve into Lesson 5, prepare to elevate your self-awareness and inner connection. This lesson introduces you to your higher self, a source of wisdom and guidance that resides within you. Through a guided meditation, we'll bridge the gap between your conscious self and your higher self.
Key Takeaways:
• Connecting with Your Higher Self: Discover the concept of your higher self and its transformative potential in your life. This guided meditation will help you establish a profound connection, enabling you to access wisdom and intuition that can guide your journey.
• The Power of Gratitude: We'll embark on a gratitude practice that encourages you to reflect on the statement, "Without a Villain, there would be no Superhero." You'll express gratitude to everyone who has played a role in your life journey, both those who challenged you and those who supported you.
Your homework for today is a journey. Reflect deeply on the statement, "Without a Villain, there would be no Superhero." Embrace the idea that challenges and adversities are part of your growth and evolution. Send gratitude to everyone who has ever been a part of your life, for they have contributed to the hero's journey you are on.
• Thank those who challenged or wronged you for helping you grow stronger.
• Express gratitude to those who love and support you for sticking by your side through life's ups and downs.
• Recognise that every person and experience has played a unique role in shaping the incredible individual you are today.
Your Journey Continues:
As you delve into Lesson 5, you're on the path to deeper self-discovery and personal growth. Embrace the power of connecting with your higher self and the transformational practice of gratitude. Your journey is a testament to your resilience and inner strength.
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Lesson 6
The Power Of Gratitude - Manifestation And Daily Affirmations
Welcome to Lesson 6 of our transformative journey, "Rebirth: Reconnect to Your True Worth." As you've reached this point, it's essential to acknowledge and celebrate your dedication and commitment. Many individuals embark on self-improvement journeys, but not everyone completes them. You've not only signed up for this course but also made it to this crucial juncture. The question now is, what kind of person will you be?
Introduction:
Lesson 6 is a testament to your resilience and desire for personal growth. It highlights the incredible power of gratitude in manifestation and living a happy and abundant life. By reaching this point in the course, you've already demonstrated your willingness to explore your inner self and embrace the transformative potential within.
Key Takeaways:
• The Power of Gratitude in Manifestation: We'll explore how gratitude can elevate your vibrational frequency and serve as a catalyst for manifesting your desires. Your commitment to learning and growth is a manifestation of its own.
• Gratitude Instalment: I'll share my gratitude instalment for today, serving as inspiration for your own gratitude journaling practice.
Your Homework Assignment:
Your homework assignment is a reflection of your commitment to your own growth:
1. Start Your Gratitude Journal: After completing this course and the twice daily written ‘I Am’ mantras, begin your own gratitude journal. Dedicate time each day to reflect on the blessings in your life. By doing this, you're not just learning; you're actively embodying the information within this course.
2. Craft Your "I Am" Daily Affirmations: Finish crafting your daily "I Am" affirmations first. These affirmations are a testament to your growing self-worth and empowerment. By using them daily, you'll be actively reshaping your self-perception.
3.
Your Path Forward:
Your journey doesn't end here; it evolves. By investing your time, energy, and dedication into this course, you've shown that you're not just an observer but an active participant in your personal growth. As you move forward, consider what kind of person you want to be.
Many individuals don't even take the first step, and many who start don't finish the training. Even fewer go on to embody the information and use it to enrich their lives. Your commitment puts you in a unique category, one where transformation is not just possible but highly likely.
What kind of person will you be? The answer lies in the actions you take after completing this course. Your journey to self-discovery and empowerment continues, and the possibilities are endless.
Let's explore Lesson 6 together, where gratitude and affirmations pave the way for a brighter, more self-assured future.
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Lesson 7
A Day Of Rest - Sleep Amongst The Stars Guided Relaxation Meditation
Congratulations on reaching the final lesson, Lesson 7 of our life-changing journey, "Rebirth: Reconnect to Your True Worth," hosted on Insight Timer. As you complete this training, you've not only demonstrated your commitment but also your dedication to self-awareness and personal development. You've ventured into the realm of self-discovery, and now, on the other side of completing today's "I Am" Mantra writings and Lesson 7, the world is open to endless possibilities.
Introduction:
Lesson 7 is a special day of rest, allowing you to bask in the knowledge and transformation you've experienced throughout this course. We'll conclude with a soothing "Sleep Amongst the Stars" guided meditation, offering you a peaceful and rejuvenating journey, right here on Insight Timer, where you can explore more of my meditations and courses.
Your Homework Assignment:
Your homework assignment for today and the days to come is a reflection of your commitment to ongoing self-awareness and development:
1. Start Your Gratitude Journal Tomorrow: Tomorrow marks the beginning of your own gratitude journal. Continue your practice of daily reflections on the blessings in your life, nurturing your sense of gratitude. Continue this for at least 14 days, stopping when you no longer feel the benefits from writing a daily gratitude journal.
2. Continue Your Self-Awareness and Development: Your journey doesn't end with this course. Keep the momentum going by exploring other training and resources available here on Insight Timer to further your self-awareness and personal growth. Your potential is limitless.
3. Share Your Experience: If you've found value in this training, please consider sharing it with friends or family who might benefit from it. Your recommendation can be a gift of transformation for someone else and can help them feel more confident in taking the course themselves.
Your Feedback Matters:
Your feedback is a valuable gift that can help us improve and enhance the experience for future participants on Insight Timer. Sharing your thoughts and insights can shape the course and make it even more impactful for others. It also helps prospective students feel more confident in taking the course themselves.
When you provide feedback, you're not only contributing to your own growth but also to the growth of a supportive community right here on Insight Timer. By sharing your experience, you encourage others to embark on their own journeys of self-discovery and empowerment, fostering a community of growth and transformation.
Your Path Forward:
As you complete this final lesson, consider it a stepping stone to the next chapter of your personal growth journey within the Insight Timer community. Your commitment to transformation is evident, and the road ahead is filled with opportunities for self-discovery and empowerment.
The question now is, where will your path lead you? The possibilities are vast, and the potential for growth and fulfilment is boundless right here on Insight Timer.
Thank you for being a part of this transformative journey on Insight Timer. Your future is bright, and your worth is unwavering. Congratulations on completing "Rebirth: Reconnect to Your True Worth."
Provide Feedback: We value your insights and suggestions to make our courses even better. Your feedback not only helps us improve but also encourages others to take the transformative step toward self-discovery right here on Insight Timer.
Share with Friends and Family: If you've found value in this training, please consider sharing it with loved ones who may benefit from this life-changing experience. Your recommendation can spark transformation in others' lives.
Your journey continues, and the possibilities are limitless, right here on Insight Timer.
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