Hello,
Welcome to a powerful forgiveness meditation.
In this meditation,
We are going to work with the energy of the Ho'oponopono prayer,
An ancient Hawaiian healing technique for forgiveness.
This is a time to forgive oneself for the past,
Forgive any judgments you may experience around yourself,
Your body,
A time for you to release.
This is your time to make things right in your world,
Right with yourself,
With your family,
With your ancestors,
Your spirituality,
And your connection with the earth.
This is a powerful experience.
In this meditation,
You will release the need to carry the heaviness of negative emotions.
Even when you are the one that is wrong,
You will experience a greater sense of wholeness and a feeling of unity that connects you to all things.
In this low guidance meditation,
I will come and go,
Reflecting and bringing you back to the mantra of the Ho'oponopono.
This is your time and your space to breathe.
You may say the lines aloud,
Or you can say them inside yourself.
This is your forgiveness,
Your heart meditation.
I am sorry.
Please forgive me.
Thank you.
Love you.
Now bring forward a person or situation that requires forgiveness.
You know and you feel the one I am bringing you to now.
Cover them in the Ho'oponopono prayer.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
Forgive.
Release judgments you have in regard to your body,
To your shadow self,
To the dark corners,
The secrets you have within.
Allow healing.
I am sorry.
Please forgive me.
Thank you.
I love you.
Let's pour this energy on your inner critic,
A voice that gets to speak way too often in your mind.
Does your inner critic remind you of someone,
A wound,
A past experience?
Welcome your inner power through forgiveness.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
These are big things you are releasing.
You are communicating with yourself,
Past,
Present,
And future.
You are restoring self-love.
You are bringing yourself into balance.
I am sorry.
Please forgive me.
Thank you.
I love you.
Releasing guilt,
Shame,
Memories,
Negative thoughts.
I am sorry.
Please forgive me.
Thank you.
I love you.
Through forgiveness,
You access your fullness,
Your joy,
Your light.
You are,
As the word ho'oponopono means,
Making things right.
I am sorry.
Please forgive me.
Thank you.
I love you.
Place a hand on your heart.
Give yourself love,
Gratitude.
You are giving yourself this space to experience and transform your past and present with an ancient ho'oponopono prayer.
You are connected to all things,
And all things are connected to you.
Like magic,
You have unlocked the words of forgiveness.
You have given your spirit the love it needs.
In forgiveness,
You have found an authentic change,
And you are experiencing a new personal power.
Enjoy this new freedom within you.
