Free Meditations for Emotional Strength

Meditation Topics

Emotional Strength

Emotional Strength focuses on building resilience and the capacity to handle life's challenges with courage and stability, fostering emotional growth and self-discovery.

Emotional Capacity Emotional Courage Emotional Empowerment Emotional Resilience Emotional Independence Emotional Stability Strength Strength Affirmations Emotional Mastery Strength Awareness

Popular tracks

Browse free tracks on emotional strength from our library.

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.8guided•20 min

Self Worth Healing Meditation: Increase Your Self-Worth

Nicky Sutton

4.7guided•9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

4.9guided•13 min•

Manifesting Resilience During Adversity

Liza Colpa

4.8music•13 min

Raise Your Vibration

Vasco Lourenço

4.8music•35 min

Relaxing Music: Ambient Piano & Cello

Christopher Galovan

4.7guided•4 min

Root Chakra Affirmations

Whitney Durrant E-RYT

4.7guided•13 min

Building Resilience & Inner Strength

Samantha Touchais

4.7guided•12 min

Reconnect To Your Inner Confidence

Lauren Barber

4.8guided•5 min

Root Chakra Affirmations

Susan Ese

4.9music•13 min

Gayatri Mantra

Daniel Bellone

4.6guided•9 min

Relating To Difficult Feelings

Kate Truitt

4.5guided•17 min

Feeling Strong

Rick Hanson

4.5guided•33 min

Full Moon Quantum Leap into a New Dimension Talk + Meditation

Tony Samara

4.8guided•31 min

Standing In Your Power

Lou Redmond

4.8guided•18 min

Guided Meditation For Emotional Strength And Healing

Yogi Bryan

4.7guided•3 min

Endure

Betsy Johnson

4.8guided•10 min

Nurture The Mama (Pregnancy & Motherhood Meditation)

Tara Lee

On-demand courses

Discover premium courses by leading experts to learn about emotional strength.

COURSE

4.7

7 days

Mindfulness For Managing Long Covid

by Vidyamala Burch

Get acquainted with key approaches to managing the symptoms of Long Covid as you work your way towards recovery.

COURSE

4.6

5 days

Learn How To Communicate Better In Romantic Relationships

by Neha Prabhakar

Overcome obstacles on the path of becoming a successful couple.

COURSE

4.3

9 days

Unlocking Your Emotional Healing

by Courtney Johannesen

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

COURSE

8 days

Strong Mind, Resilient Nervous System

by Lynn Fraser

You don't have to go through life with a dysregulated nervous system.

COURSE

4.9

5 days

Sacred Water Dragon: Deep Release & Soul Renewal

by Sagittarius Way

Where myth meets medicine—a space for transformation, community, and magic.

COURSE

8 days

Like Water: Finding Emotional Clarity Through Compassion

by Hawa Kombian | Clarity as Leadership Currency

Restore your emotional flow, soften self-judgment, and reconnect with your heart’s wisdom.

COURSE

8 days

A Caregiver’s Guide To Supporting Children Through Overwhelming Emotions

by Julie Campilio

Practical, neurodiversity-affirming tools to build emotional regulation and resilience.

COURSE

20 days

Relationship Reset: From People-Pleaser To Peaceful Connections

by Sally Oddy

A practical guide for women who are outgrowing old patterns and craving calmer, healthier connections.

COURSE

11 days

Awaken The Father King: A Self-Leadership Journey To Heal, Lead, And Thrive

by Mark Guay

This course guides men on a transformative journey of healing and self-discovery, empowering them to lead their families and lives with wisdom, strength, and purpose.

COURSE

5 days

Rewiring Masculinity

by Andy Hix

Break free of stereotypes and be your authentic self.

Newest tracks

Browse the latest emotional strength tracks from our library.

4.3talks•7 min

Taurus - You’re Not Giving Everything Away Anymore

Tereza Andrew

guided•3 min

King Of Cups: Emotional Stability And Calm Strength

Sheri Eaddy

5talks•8 min

Cancer - They’re Holding You Back… Let Go

Tereza Andrew

talks•6 min

Cancer: They Thought You’d Break… But You’re Rising

Tereza Andrew

4.5talks•14 min

Activate Your Inner Circle Of Wisdom

Ana Barreto

4.8talks•3 min

Grounded Masculinity (Poem)

Mick Rutjes

4.8guided•10 min

Calm, Resilience, And Emotional Strength

Liz Carlile

5talks•7 min

Scorpio – You Know The Truth

Tereza Andrew

5talks•8 min

Reflection On Resilience & Staying Steady

Karyeng Valderrama

4.9guided•2 min•

Wisdom Of Shaltazar Oracle - 27 | Think Less, Feel More

Jeffrey Eisen

5talks•7 min

Taurus - What Makes People Envy Your Life

Tereza Andrew

5talks•5 min

Reflection On The Quiet Power Of Hope

Karyeng Valderrama

5talks•5 min

When Challenges Call, Resilience Answers - September 14

Liz Scott

guided•5 min•

Activate Time For Healing From Heartbreak For Leaders

Toms Astahovskis

4.3guided•8 min

Ocean Of Emotion | A Daily Practice For Emotional Flow

Roxanne Carstens

4.9guided•17 min

Inner Child Healing For Deep Emotional Repair

Autumn Christie

4.8guided•9 min•

Morning Affirmations To Boost Your Productivity And Mindset

Bob Baker

4.7guided•15 min

Affirmations - Resilience

Sophie Benbow

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Emotional Strength

Emotional Strength focuses on building resilience and the capacity to handle life's challenges with courage and stability, fostering emotional growth and self-discovery.

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