Kate Swoboda

Petaluma, CA, USA

3k Followers

Kate Swoboda is Director of Training at for the Credentialed Life Coach Collective program at TeamCLCC online, as well as the author of The Courage Habit and host of the Your Courageous Life podcast and the Craft of Coaching. She offers private coaching at Your Courageous Life. When she's not meditating, you'll find her reading, writing, laughing with friends, or hanging out at CrossFit. **Please note, I cannot offer coaching or emotional support through Insight Timer. If you need assistance with depression, anxiety, or another acute condition, please practice self-compassion and contact a licensed therapist. **

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Reviews

Travis W

Apr 28, 2026

😁🙏❤️☮️

Darcy

Apr 27, 2026

This was exactly what I needed to hear whilst navigating a tough time lately. I found myself getting welled up a little thinking of what ordinary gladness exists in my life. Definitely one I'll keep coming back to so thank you for this reminder.

Stephen Fox

Apr 26, 2026

Thank you for reminding me I have worth. I lose that so easily when the darkness falls. Thank you for also for the reminder that I need to show myself compassion. I found this meditation very affirming and calming. Thank you.🙏🏻

Cheryl Ross

Apr 21, 2026

🙏

Peggy Donnelly

Apr 16, 2026

Thank you for the encouragement!!!

Michelle Rogers

Mar 3, 2026

That was so good . Mentally visualize and then feel when I am my best self and then do use that as a beacon to come back to whenever I need to. It’s beautiful.

Mark D60

Feb 25, 2026

Will explore more

Eric

Feb 5, 2026

Thank you. I am grateful I was led to you. I have struggled with depression and anxiety my whole life, raised in a chaotic environment. Whispers of the past sometimes haunt me. Thank you for your calming voice, your words, and it is much appreciated. Namaste.

Susan K

Feb 1, 2026

I will find my way….thank you for your encouraging words.

Kathleen W.

Jan 4, 2026

I love the way she speaks the truth and gets these feelings. She validates my feelings and expresses that I’m worthy. Thank you Namaste🙏❤️☺️

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Speaks English

Joined Insight Timer in October 2020

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