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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Swoboda
2.8k Followers
Kate Swoboda is Director of Training at for the Certified Life Coach Collective program at TeamCLCC online, as well as the author of The Courage Habit and host of the Your Courageous Life podcast and the Craft of Coaching. She offers private coaching at Your Courageous Life. When she's not meditating, you'll find her reading, writing, laughing with friends, or hanging out at CrossFit. **Please note, I cannot offer coaching or emotional support through Insight Timer. If you need assistance with depression, anxiety, or another acute condition, please practice self-compassion and contact a licensed therapist. **
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