Starting by making yourself comfortable.
There might be adjustments to your clothing or the different surfaces that you're sitting on or laying on.
Taking the time now to set yourself up.
And then once you're feeling settled,
We'll drop the attention into the contact points.
So if you're laying down,
It'll be the full length of your body where it makes contact with the bed or the floor.
For those of us in chairs,
It'll be the sit bones and the backs of the thighs,
Soles of your feet.
Feeling the weight and solidity of this body.
Singular thing with that.
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Once we're really established in that quality of hereness,
Supported,
Comfortable,
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Inviting that breath to expand up and through the body,
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Filling the legs,
The front of the belly,
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Feeling the lift up through the torso,
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The release of the shoulders on the exhale.
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Expression can melt from the face,
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The eyes rest back in their sockets,
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The internal gaze can become wide,
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The eyes can become wide,
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The eyes can become wide,
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The eyes can become wide,
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