A New Habit, A New You Guided Meditation

Invite yourself to calm and ease into your breath.

See if you can let it reach into your depths,

Allow your shoulders to soften,

Release what's swirling around,

Clear all of it out,

Exhale a gentle sound.

See if you can find what doesn't quite align,

Be honest with what's here,

Breathe,

Release and clear.

Imagine,

If you can,

A habit you'd like to form.

You know it can change you,

Evolve you,

And transform.

Then picture the scene of you a year from now and see you are the creator of your own reality.

Thoughts become our words,

Words become our habits,

Habits create our world,

This life that we inhabit.

Now,

See if you can find what you need to align,

Commit one day at a time and make your own design.

Perhaps they bubble up,

Memories of past fails,

Stories that have kept you from dreams.

Imagine them floating far up and away,

No longer blocking your routines,

All of it fades,

It loses its power,

There's nothing holding you back.

Once you decide that you will show up,

Your habits keep you on track.

Breathe in and believe you're ready to receive,

This new version of you is yours to pursue.

Namaste.

Beautiful.