Hello and welcome.
I'm really grateful you're here joining me for tonight's sleep meditation.
I have been using sleep meditations to help put me to bed on those nights when my mind is just racing or there's so much energy in my body and yet I know I need to sleep probably for about two decades now and ever since then I consider them these tiny little miracles that I have really easy access to in any given moment that I need them and I hope that these sleep meditations are that for you.
Go ahead and close your eyes.
Take a big deep breath.
Become aware of your body expanding as you inhale and hold that breath at the top for just a moment and then exhale releasing all that air and feeling your body descend into your bed.
Breathe in deep one more time gathering up anything that's here left over from the day any tasks,
Any emotions,
Anything that feels unsettled and then on your exhale let it all go.
Feel yourself melting a little more as you ease into a nice smooth rhythm of breathing.
Stay here with your breath.
Let it bring you home right here in this moment and let everything else dissolve.
Feel the space around you opening like the first light of dawn breaking across the horizon.
This moment right here is a moment of renewal.
Your threshold to a new era.
The past is behind you now.
It's lessons tucked safely into the folds of your heart.
And all that remains is this,
This soft,
Quiet,
Open promise of what's to come.
With each breath,
Let go of what has been.
The doubts,
The struggles,
The fears,
They no longer hold any power over you.
You are stepping into something new,
Something brighter.
You are ready to rise with the dawn of this new era where anything is possible.
Imagine the light of a new day just beginning to crest over the horizon.
It's soft golden rays reach out toward you.
Touching your skin and warming your soul.
This light is not just of the world around you.
It's within you.
Growing stronger with each moment.
You are the dawn.
You are the light that rises and illuminates all that lies ahead.
In this new era,
You no longer need to hold on to old patterns,
Old ways of being.
Breathe them out now.
And with each exhale,
Feel the release of everything that no longer fits.
Everything that no longer serves your highest good.
The weight of expectation.
The pressure to be anything other than what you are dissolves into the quiet of the night.
Breathe in deeply.
And as you exhale,
Let those old layers fall away like the last shadows of a new day.
A new night being chased away by the sun.
You are free,
Dear one.
Free to step forward.
Free to choose the path that lights you up.
Free to become all that you've dreamed of.
This is the dawn of a new era.
Your era.
A time for expansion.
For possibility.
For the gentle unfolding of your true self.
Breathe into this new beginning.
And feel the freshness in the air around you.
The potential resting in the space between each breath.
There is no rush.
No urgency.
Just the quiet.
Quiet,
Gentle awakening of something new.
You stand at the doorway of this new era.
And as you cross the threshold,
You know that you do so with ease.
There's no need to strive or push.
You are already moving forward simply by being here.
Everything you need is already within you.
Waiting to unfold at just the right time.
Let yourself trust this process.
Trust the dawn.
Trust the slow and steady rise of light within you.
There is no hurry.
The dawn comes when it's ready.
And so does your new era,
Full of clarity,
Peace,
And strength.
Feel your body relax now.
Sinking deeper into the comfort of your bed.
The day has ended.
And all that remains is the quiet promise of what's to come.
You are ready for this new beginning.
You are ready.
To step into the light of your dawn.
Namaste.
Beautiful.
