Settling in,
Settling in with the breath feeling that with some strong exhales,
Some sigh out breaths,
You can settle and deepen even more you can breathe into the belly and fill the belly and then with the exhale we can just let go and can we rest with our awareness inside the body and feeling inside the body and feeling inside the mind can we feel how it feels as we relax our toes how do the cells of the body feel as we relax our toes what's the feeling in the mind as we relax our toes is it affected at all how does it feel inside the body if we relax the feet how does the mind respond to us relaxing our feet how does it feel from the inside if we relax our legs are there any repercussions around the body or in the mind as we give the weight of our legs to gravity if we relax the groin does that allow more letting go in the legs how does it feel for the body if we let the belly relax how does it feel for the cells of the body if we let the belly take up a little bit more space is there any feeling in the shoulders if we relax the belly is there any feeling in the mind as we relax our belly how does the body respond if we relax the lower back how does it feel inside the mind if we relax the lower back what's the feeling from the inside if we let the shoulder blades rest into the ground and we let the upper back soften what's the feeling inside the body inside the mind how does it feel if we relax the chest what's the feedback we get from the cells or the feedback we get from the sensations inside of the body if we soften the chest does that allow the heads of the arm bones to soften back to rest back into the ground a little more how does it feel inside the mind if we let the chest relax if we let the heart relax how does it feel from the inside if we give the weight of the arms to gravity and let the arms rest back if we give the weight of the arms to gravity does that allow the heads of the arm bones to soften more towards the ground does it help the shoulders to relax how does it feel if we let the fingers and thumbs soften what feedback do we get from the cells or the mind or the sensations inside the body how does the neck feel if we give the weight of the head to gravity how does the neck feel if we give permission for the neck to rest and give the weight of the head to the ground so the neck does not have to support it and how does it feel on the level of sensation to give the weight of the head to gravity how does the mind feel as we surrender the weight of the head to gravity feeling inside the body inside the mind as we give the weight of the head to gravity how does it feel inside the mind if we let the bottom jaw fall away from the top jaw how does it feel inside the mind if we let the lips fall away from each other and let there be a sense of more space inside the mouth and does the lips falling away from each other give more space and softness to the jaw how does it feel if we allow the chin and the cheeks to relax how does it feel inside the body inside the mind if we give permission to the eyes to rest how does the feeling inside the mind or the body change if we relax the temples what effect does that have on the body that relaxing of the temples how does it feel from the inside as we relax the forehead and the space between the eyebrows how do the cells of the body respond to us relaxing the mind relaxing the brain how does it feel when we relax the spine how does it feel if we allow the skin of the body to soften and melt how does it feel if we let the muscles of the whole body relax and what is the feedback we get from the body and mind if we have a sense of giving the weight of the bones to gravity what is the relationship between tension in the body and tension in the mind and what is the relationship between ease in the body and ease in the mind not answering the question with the mind but with your experience of the body and the mind as you soften,
Rest and open
