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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelli is a Licensed Clinical Social Worker in Colorado with over 15 years with a passion for using self-compassion and acceptance to face life's challenges. Kelli specializes attachment trauma, parenting and relationships and uses and IFS lens with EMDR to approach the inevitable discomfort of life. Kelli helps clients work towards the delicate balance of accepting yourself as you are without judgement while at the same time working towards the changes you want to see. When Kelli is not wearing her therapist hat, you can find her outdoors as much as possible hiking, skiing, reading and practicing yoga.
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Specialities
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Anxiety
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Parenting
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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Self Esteem
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Sleep or Insomnia
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Stress
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Trauma and PTSD
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Women's Issues
Folders
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EMDR · IFS · DBT
License Information
CSW.00001867
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in January 2026
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