The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation111 Followers
Learn simple tools to live more vibrantly. As a somatic therapist, Kerry believes wellbeing is a whole person endeavor. Specializing in gentle & restorative yoga, sound baths, yoga nidra, non-dogmatic approaches to meditation and embodied mindfulness, Kerry brings passion, humor, and extensive teaching experience to her work. Free yourself from the limiting belief that meditation must be long, difficult, or complicated to work. Discover how even just a little bit of practice can profoundly transform your real, everyday life. You can do this!
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app