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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKhazana
Tired and down? Imagine your dearest friend or family member in the same state. What words of comfort and kindness would flow naturally from you? We often hear the advice to "treat yourself like you would a loved one," but rarely do we actively put it into practice. To change that, I'm creating this collection of self-compassion mantras as a future-self care package. When the clouds gather, I can open this treasure chest and pull out the warmth and support I deserve.
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Speaks English and हिंदी
Joined Insight Timer in April 2023
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