Take a deep breath in.
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And as you slowly breathe out.
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Allow your body to relax.
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Just make yourself as comfortable as possible.
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And breathe deeply in.
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And slowly out.
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Each breath bringing your attention to this moment.
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There is absolutely nothing that you need to do.
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Just lie back.
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And listen.
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I bring my attention with all of my senses to the present moment.
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When I bring my awareness to space.
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Perceiving the space that exists between objects.
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Listening to the quiet between the words.
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The silence beneath the sounds.
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I begin to resonate with peace and serenity.
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I choose to feel tranquil and calm.
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I am safe.
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I choose to focus on what is peaceful and brings me fulfilment.
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What I focus on blossoms.
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And grows.
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With gentleness I see more clearly the thoughts,
The beliefs and habits that no longer serve me well.
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With loving kindness and courage I can let go of thoughts and beliefs that are not helpful to my inner peace and wellbeing.
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I am worthy of my attention and care.
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Such as I give to those dear to me.
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I trust that I am right where I need to be.
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I am the space and awareness through which all my emotions are perceived.
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All emotions desire to be acknowledged and flow freely through my mind and body.
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I perceive and value my authenticity.
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To value and accept who I am is to welcome an attitude of loving kindness to all living things.
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I acknowledge that there are parts of me that need more care and love.
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I let go of negative judgement and bring understanding and healing where I need it most.
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I choose to focus on what is helpful and positive.
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I appreciate the small things that happen daily.
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I see and experience how the small things create an abundant and happy life.
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I am kind and patient with myself.
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I perceive how kindness and patience with all living beings brings joy.
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I accept and nurture my body,
My mind and my emotions just as they are.
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I am enough.
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I ask for help when I need it.
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Knowing that helping those in need brings appreciation and connection.
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I know and respect my boundaries.
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It is important to know that I can choose to say yes or no.
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I am open to receiving love and care from myself and others.
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I am connected consciously and subconsciously with the story of the universe.
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I choose to respond in ways that are supportive of my physical,
Mental and emotional wellbeing.
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I find genuine expression of my inner voice.
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And see how this brings joy and fulfilment.
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I will.
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And am allowed to make mistakes.
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I trust my intuitive wisdom and take comfort in the fact that all living beings are perfectly imperfect.
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I keep everything in perspective.
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I perceive the cause and effect of my words and actions.
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Knowing that what I do to others.
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I also do to myself.
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I accept that challenges are a necessary part of life.
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To see beyond conditioned thoughts and behaviours.
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I see how the opinions and judgements of others are not my business.
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What affects my happiness and wellbeing are my own opinions and judgements.
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I am empowered to choose thoughts and actions that bring me joy and peace.
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Wherever possible,
I laugh and approach life less seriously.
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I bring kindness and patience to all situations.
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Aware that how I respond brings greater peace and joy to those I love.
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And to myself.
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I respond to challenges in ways that bring positive transformation.
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I find comfort and understanding in knowing that this too shall pass.
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Whenever necessary,
I take a moment to breathe deeply in.
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And as I slowly breathe out.
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I calm my mind and find the stillness and the peace that I seek.
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The stillness and the peace I seek are always available to me in the present moment.
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Thank you.
