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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMelissa Leger
Melissa Leger is an MBSR and yoga instructor. She works with women, veterans, and the medical community to help decrease stress and incorporate healthier lifestyle habits. Melissa currently teaches mindfulness to veterans experiencing PTSD at the Road Home Clinic and offers affordable yoga and mindfulness program throughout Chicago through various organizations.
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