Kirsten DeLeo

Thank you, I really wanted to send my love to all those in fear and pain.

First time doing a Tonglen meditation…May peace come fast to Ukraine and other parts of the world where there is war, unrest and abuse…

This meditation helped me so much to find a way to do something for the people who are suffering cause of the war. First my own pain was so strong, that I cried, when I thought at some ukraininian refugees, some helpless teenagers in the underground and especially at a man who left his family at the border. But your loveful guiding, your heartful voice helped me deeply to come to a spiritual inner flow of breathing in pain and breathing out compassion, spiritual conaction and shelter. Thank you very much!🕊

Very kind- and helpful. Especially your gentle voice. Thank you so much for your work!⚘