00:30

Morning Gratitude & Intention With Chimes

by Kirsten Pancras

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

When you’d like a great start to your day, gratitude is a magical place to start. This short meditation with chimes will help you feel grounded and filled with gratitude. Weaving your intention through the energy of gratitude helps you feel ready for whatever you’d like to feel, do, or achieve today. No matter what comes your way, you’ll have a headstart with this healing energy inside of you. Ready to make your day amazing. This is a longer and slightly different version of Quick Morning Gratitude & Intention, with Koshi Chimes Terra - Earth for grounding. Music: "Presence - Calming Chimes Sound Healing" by Kirsten. 4 minutes of relaxing chimes to start your morning feeling calm & centered. Available on Insight Timer.

MorningGratitudeIntentionVisualizationHealingRelaxationMorning MeditationGratitude PracticeHeart VisualizationIntention SettingLight Visualization

Transcript

Good morning.

As you start your day today,

I would like to invite you to think of three things that you are grateful for.

No matter how small or how big,

You can choose what or who you want to think about.

And as you think of those three things that you are grateful for,

You feel that feeling of gratitude inside of you,

Growing bigger and bigger.

Place your hands on your heart and imagine that gratitude as a light.

And imagine that light filling your body more and more.

As you breathe deeply and slowly,

That beautiful light of gratitude slowly fills your whole body until you are completely filled with gratitude,

Filled with that beautiful light.

And now it's time to set an intention for today.

Imagine how you would like to feel or what you would like to achieve or experience today.

Breathe deeply and slowly as you focus on your intention.

The gratitude still flowing through you and your intention weaving through the gratitude.

And the gratitude weaving through your intention.

A beautiful light filled with possibilities and gratitude is filling you.

And with that beautiful light inside of you,

It's now time to go and have an amazing day.

Meet your Teacher

Kirsten PancrasCastricum, Nederland

4.8 (13)

Recent Reviews

LisaNanda

January 14, 2026

Hey, I’m so glad I found this track! I’ve missed you! Hope you are doing well and thank you for making my day !🩷💜🩷

Victoria

January 10, 2026

A wonderful way to start my day! Chimes and gratitude 🙏🏻✨

Iga

January 9, 2026

Lovely intention setting, gratitude and chimes- Kirsten 🙏🏾💛🧡

Tam

January 8, 2026

Thank you for starting my day. I miss your lives. Hope all is well.

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© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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