02:25

Mindfulness For The Workplace - Pressing The Pause Button

by Karen Liebenguth

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
134

This practice helps you to pause throughout the working day when time pressure and workload seem relentless. It helps you to have moments to breathe, to restore, to come back to your senses, to think clearly.

MindfulnessPauseBody AwarenessCuriosityStressRelaxationFocusSound AwarenessCuriosity In PracticeSoundsWorkplaceMicro

Transcript

The second micro-practice is called pausing.

Taking a moment now to pause,

To stop doing,

And shifting to just being.

Whatever you are doing right now,

Stopping,

Pausing,

Listening to the sounds around you,

Letting the sounds come to you.

And what's here now in your experience?

Can you be curious about what's here now?

What do you notice in the body?

Feelings,

Thoughts,

Pausing,

Just being.

Meet your Teacher

Karen LiebenguthLondon

4.4 (16)

Recent Reviews

Tiffanie

March 25, 2025

Thank you 🙏🏾 3/26/25

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© 2026 Karen Liebenguth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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