Meditation Topics

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Curiosity in Practice

Curiosity in Practice

Curiosity in Practice encourages exploring your experiences with an open and inquisitive mindset, fostering deeper awareness and engagement in your mindfulness journey.

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Curiosity MindsetCuriosity CultivationCuriosityCuriosity And InquiryCuriosity As A ToolCuriosity In ExperienceCuriosity And ObservationCuriosity And UnderstandingCuriosity And MysteryCuriosity And Openness

Popular tracks

Browse free tracks on curiosity in practice from our library.

4.7talks•9 min

A Simple Way To Change A Bad Habit

Jud Brewer, MD PhD

4.6guided•10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.7guided•3 min

Morning Meditation Instant Lightness Of Being

Dina Marais

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.6guided•10 min

Working With Stress

Jud Brewer, MD PhD

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.6guided•3 min

This Too Shall Pass

Ashlie Woods

4.8guided•10 min•

Lion's Breath: Pranayama To Purge + Reset

Carolyn Anne Budgell

4.6guided•14 min

Releasing Tension & Emotion

Paul Riches

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.7guided•9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

4.6guided•10 min

When Anxiety Rises

Alexandra Cingi

4.7guided•11 min

IFS Meditation - Dilemma Mediatation

Robyn Gray

4.8guided•15 min

Transforming The Inner Critic

Jenna Riemersma

On-demand courses

Discover premium courses by leading experts to learn about curiosity in practice.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

4.8

8 days

A Manual For Manifesting Your Dream Life

by Eric John Campbell

How to use your superpower to manifest your desires.

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

5

7 days

Exploring Breathwork For Beginners

by Sleepy Cat Meditations

An introductory exploration of seven different breathing practices and techniques, providing you with a safe space to explore without judgement, and find what feels good for you.

Newest tracks

Browse the latest curiosity in practice tracks from our library.

4.7guided•32 min•

32-Minute Guided Curiosity ~ The Mountain Top With 396 Hz

Jocelyn Bates

5guided•10 min

Nalu | Mind The Flow, Day 24 Of 28 - Returning To The Breath

Art Grau

4.8guided•16 min

RAIN Mindfulness Meditation For Difficult Experiences

David Sudar

4.8guided•17 min

IFS Meditation: A Basic Parts Check-In

Tim Fortescue

4.8guided•12 min

Turning Toward Difficulty Meditation

Lacey Schmidt

4.9guided•9 min•

From Overthinking To Peace Of Mind

Anisha Maheshwari

4.9guided•15 min

Caring For Procrastination

Theresa Kulikowski-Gillespie

4.9talks•7 min

Holding Space For What Arises - Trauma Healing Practice

Dr. Megan Kirk Chang

4.9guided•11 min

EFT Tapping Meditation: Accepting How I Feel

Michelle

4.7guided•16 min

TMI Meditation 1A: The 'Aha!' Moment (Stage 2)

Ollie Bray

4.8guided•6 min

Hands And Feet Sensations As Objects Of Concentration

Leo Maciel

4.2guided•12 min

Liberation In Mother Awareness

Constantine Georgiou

4.7guided•14 min•

Accepting Your Physical Pain, Reducing Your Physical Strain

Nathan O'Neill

5guided•9 min

Mindfulness For Difficult Emotions

Laure Sabini

4.9talks•50 min

What Do We Really Yearn For With Dr. Steven & Dr. Ciarrochi

Diana Hill

4.7guided•9 min

Aware, Curious, & Explore

Theresa B. Skaar

guided•9 min•

Breath Body Scan

Martine Waltier

4.4guided•8 min

Remember Who You Really Are

Lisa (Already Home Astrology)

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Curiosity in Practice

Curiosity in Practice

Curiosity in Practice encourages exploring your experiences with an open and inquisitive mindset, fostering deeper awareness and engagement in your mindfulness journey.