Ground Yourself When Anxiety Hits | Anxiety Relief Reset

If anxiety has suddenly risen in your body, this short practice will help steady your nervous system and reconnect with the present moment. Anxiety can bring sensations like restlessness, tightness in the chest, racing thoughts, or the feeling that something isn’t quite right. These reactions are part of the body’s natural stress response. In the next few minutes, you’ll be gently guided through grounding and awareness practices that help your nervous system settle and return to a steadier state. This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night.