Lama Yeshe Rabgye

What a beautiful moment of peaceful bliss that we all seek and need to enjoy. Thank you 🙏

This short meditation brought so much peace. Highly recommend!

Very simple practice and very effective for calming my mind. The instructions were clear and easy to follow. Thanks 🙏

Count the inbreaths, count the out breaths,.... Odd that it makes a difference 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

Pleasantly surprised this worked. I am on the middle of a chronic pain flare and this helped turn the volume off that pain way down to the point I feel like I can do more than barely exist today. This is despite my having aphantasia (so the visualization wasn't the primary help here).

My takeaway: surprisingly effective to imagine reshaping the pointed edges, my circle didn't get smaller and didn't change colors since I see in black and white with eyes shut and lack imagination...but the full headache I've had all day is finally gone. I also did a tonglen exercise so it's a lesson in transformation for me today. Relatable accessible teacher guidance and the music relaxed me . 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

A beautiful experience, and your guidance was excellent. i will practice more this meditation. Thank you.🙏

A gentle meditation to help you settle into stillness and present moment experience.