The Triangle Of Mindful Awareness - by Lama Yeshe Rabgye

COURSE

The Triangle Of Mindful Awareness

With Lama Yeshe Rabgye

Awareness is about sustaining a moment-by-moment focus of our thoughts, feelings, bodily sensations, and the surrounding environment. This is achieved by paying attention to whatever is occurring in the present moment in a compassionate and supportive way. Not trying to add or take anything away, just experiencing whatever is happening, be it good or not so good. It is impossible to remain fully aware 24/7, so we need to learn skills that allow us to keep returning to the here and now. This course will give you those skills. Each session you will learn new practices to add to your awareness toolbox, such as helping you deal with strong emotions, body sensations and thoughts. Being fully aware will help you reduce worry, stress, and anxiety. It will also help you be less reactive and more responsive and strengthen your emotional and psychological wellbeing.

AnxietyStress & AnxietyWisdomHealth & HappinessSecular MindfulnessSecularMindfulnessMindfulness MeditationStress

Meet your Teacher

Lama Yeshe Rabgye
Chandigarh, CH, India

Yeshe Rabgye is a Buddhist Monk from England. He teaches Mindfulness, Buddhist philosophy, meditation, and Sound Therapy in various countries around the world. He studied Buddhist Philosophy and meditation in a monastery in Nepal. Although he learned from the great Tibetan Buddhist masters, his Western background forced him to question some difficult elements of the teachings, in particular, to distinguish those teachings that were essential aspects of the path from those that were mere cultural embellishments. He spent several years in a monastery in the foothills of the Himalayas teaching young monks basic Buddhist philosophy and meditation. He now offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings. Using everyday examples, he has the ability to bring the teachings alive, particularly to a younger audience seeking to make Buddhism relevant in their lives. His approachable manner has attracted many students who appreciate his sense of humour and practical advice.

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4 Days

4.0k students

4.9 stars

17 min / day

Anxiety

English

Lesson 1

What is Mindful Awareness?

I am sure we have all experienced our mind suddenly wandering off to the past or leaping forward to the future. Usually at the most inopportune moments. So, how do we go about reining the mind in? Mindful awareness is the answer, it is a great way of helping us bring the mind back under our control. A mind left to wander can be a disruptive and destructive thing. In this session, we will learn the importance of mindful awareness and various daily practices.

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Lesson 2

Thoughts Are Just Thoughts

We spend most of our day like a ping pong ball, bouncing from one thought to the other. If we are not careful, it can put us in the fight or flight mode, or at the very least, it makes us stressed, anxious, and overwhelmed. We need to change our relationship with our thoughts. In this session we will learn that thoughts are just a process of the brain and they have no power until we give them power. We will also learn several techniques to bring awareness to our thought process.

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Lesson 3

Emotions Are Our Teachers

We usually try to fight our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stronger it becomes. Acting this way, we will eventually make the emotion into our enemy. But emotions are not our enemies, they are our teachers. In this session we learn different ways to help us deal with emotions. This will help you find your triggers and find the reason why the emotion arose.

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Lesson 4

Feel The Body With The Body

Mindfulness of body is a practice that involves being aware of the present moment, while paying close attention to the sensations and movements of the body. It is a way to bring the body and mind into unison and to gain greater control over our thoughts and emotions. This practice can lead to profound changes in how we view and interact with our environment and ourselves. In this session you will gain a full understanding of how you can bring your awareness to the body.

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4.9 (199)

Recent Reviews

Sue

October 8, 2025

This is a wonderful course, thank you so much. I'm going to repeat it all, often!

Nass

August 16, 2025

Excellent

Louise

March 11, 2025

Some great content here, but I feel it would have been better if we’d actually had an opportunity to try the techniques discussed, rather than just hearing them described.

Colin

January 12, 2025

Great content but it felt a bit rushed. These could have been 30 minute sessions with more time to use the tools. 10-15 seconds is barely enough time for more than two breaths.

Mike

December 9, 2024

A very helpful lesson in recognizing thoughts and emotions and how to deal with them through awareness and being aware of the body.

Michelle

September 28, 2024

A nice combination of discussion and specific suggestions for practice! Thank you.

Karl

August 31, 2024

Great course with a wealth of practical exercises to bring into our daily lives.

David

August 23, 2024

Thank you for this guidance.

Diane

June 10, 2024

As usual, you invite me to explore things I might have missed. And instead, with your gentle guidance, i feel invited to be curious about these ideas and practises. Thank you. You were a very great help to me teaching me how to downsize pain and I now treasure your insights.

Leslie

March 26, 2024

Excellent teaching, thank you! I appreciate the different techniques offered - I listened to each session multiple times to better integrate and understand the different practices. The “thought diffusion” (or de-fusion?) practice has been especially helpful for me. Thank you! 🙏

Medeea

March 25, 2024

This is probably the most practical course I have ever followed on Insight Timer. Each episode is full of resources and inspiration for building concrete healthy habits which aim to connect oneself more to the present moment. I will definitely refer to these audios for as long as it takes to integrate them in my daily routines. I feel very grateful for this gift. Namaste!

Claire

March 16, 2024

Great ideas/practices to work on. Very helpful

Carolina

February 16, 2024

Muito bom. Obrigada por compartilhar o conhecimento

Gina

February 14, 2024

Helpful reminders here, thanks

Anthony

January 26, 2024

Great concise overview of working with thoughts, emotions and sensations to develop a more objective perspective of ourselves and our environment!

Stefanie

December 12, 2023

It is always nice to listen to you!

Paula

November 24, 2023

Four excellent sessions! Love your clear voice and the pacing of your speech. I will do this course again. You’ve done such a good job. Thank you so much!!! 🙏

Kelly

October 12, 2023

So many helpful suggestions to help with anxiety. Thank you!

Emily

October 3, 2023

Wonder practices explained in a thoughtful way

Sandra

September 30, 2023

Beautiful and tangible. Feeling grateful.

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