Lauren Lee

Boise, ID, USA

3.1k Followers

Lauren Lee (she/her), your down-to-earth meditation guide, is a Chopra-certified meditation teacher and Buddhist meditation teacher with The Path. She is a registered 200 HR Gentle Therapeutics yoga teacher and creator behind the Calm Point podcast and weekly newsletter. Lauren completed Compassion Cultivation Training at Stanford University, MBSR training at the University of Massachusetts, and continuing her education in Buddhist meditation and mindfulness at Harvard Extension School.

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Reviews

Tony Kazoleas

Feb 5, 2026

Thank you Lauren for this beautiful meditation. I was feeling uneasy and finished feeling peaceful and calm 💫

Dawn

Jan 16, 2026

WOW! My best ever meditation as I travel through a difficult period of my life. I was perfectly in sync with your pace. Perfect! Thank you!

Jaslyn

Dec 28, 2025

Thank you for the calming and reassuring meditation 😌💖

Cory B

Dec 3, 2025

Great way to start this new day. I'm glad this meditation found me this morning. I really needed this to help my anxiety and look forward to the day ahead. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Daniel A

Sep 18, 2025

Great, quick clarity boost! Loved it! Thank you. 🙏

Nancy Wind

Aug 3, 2025

Thank you for helping me start my day with kind words and love🙏🏻

Laura C

May 30, 2025

That was one of the most profound visualizations I’ve ever experienced; thank you so much for facilitating it. It’s brilliant in its simplicity and the depth of feeling it conjures. Thank you. 🙏 💕

Chris L

May 20, 2025

Love this!

Stephanie

Apr 10, 2025

This meditation is such a beautiful gift. Immense gratitude for the share.

Chris Maxwell

Mar 7, 2025

I loved this meditation. It’s a great way to start the day and I liked the pauses so I could make it specific. I will definitely come back to this one. Thanks 🙏

About

Speaks English

Joined Insight Timer in July 2019

open.spotify.com/show/4vfjLMLHx1tXVoKCx0UMoz

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