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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLauren Lee
3.2k Followers
Lauren Lee (she/her), your down-to-earth meditation guide, is a Chopra-certified meditation teacher and Buddhist meditation teacher with The Path. She is a registered 200 HR Gentle Therapeutics yoga teacher and creator behind the Calm Point podcast and weekly newsletter. Lauren completed Compassion Cultivation Training at Stanford University, MBSR training at the University of Massachusetts, and continuing her education in Buddhist meditation and mindfulness at Harvard Extension School.
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