Begin by finding a comfortable place,
Either sitting or lying,
Or you can be undisturbed for the next few minutes.
This meditation will create a field of protective energy around your mind and body so that the negativity of society or other people dissolve and evaporate away.
Begin by focusing in on your breath,
Taking some long,
Slow,
Deep breaths in and out through the nose.
Your breath is a bridge between the mind and body,
Between internal energy and external energy.
And as you breathe in and breathe out,
You start to establish that calm,
Internal equanimity.
Imagine a field of blue light around your body,
About three feet in front of you,
Three feet behind you,
Three feet above the head and below the feet.
A sphere of energy.
Blue is the color of water,
The element of cleansing.
And in our energy field,
We often have other people's vibration,
Energy.
And what I want you to do is scan the field of energy around you.
Notice the space in front of you,
To the sides,
Behind,
Above and below.
And just scan for any disturbance in your own personal field,
Any dark spots,
Any congestion.
Just notice it as somebody else's energy,
The energy of society,
Somebody else's stress or negativity.
Your field is bright and blue.
And now imagine a waterfall of pure light,
Shimmering crystal clear blue light descending down like a waterfall from the universe.
And it washes through and around your energy field.
Sense and feel it washing the edges of the space in front,
To the sides and behind you.
Sense this crystal clear,
Universal life force energy washing through the space close to your body.
And any congestion,
Any cloudy or dark spots start to wash away.
Feel it going down towards the earth as a way to compost or recycle that old energy until your field,
Your personal space is clean and clear.
You might see that universal life force energy,
That water that's descending from above spiraling or scrubbing away any energy that you no longer need and no longer serves you.
For even though there's stress,
Chaos,
Anxiety in the world around you,
You can cleanse it out of your own personal space.
And as you continue to breathe slow and deep in and out through the nose and this universal life force energy pours into the energy field around you,
You start to feel a sense of peace and deep relaxation.
You feel content in this moment.
You feel connected to your internal energy and the source of life force,
The universe all around you.
Your mind becomes clear and your body replenished as you let go of the unnecessary and come to that authentic expression that is truly you.
Breathe that in,
Relax into it.
And continue feeling this life force energy washing through your energy field until it is sparkling and scintillating like sunlight shining on the surface of water.
And anytime you have an encounter,
A conversation,
You read something,
Witness something that disturbs your energy,
Your mind or your body,
You can now come to this place and clear,
Clean,
Recycle it,
Transform it back into vital life force energy.
Use this universal water like energy to wash through you.
Take a few more slow deep breaths.
And whenever you're ready,
You can slowly open your eyes,
Stretch or move your body in any way that's comfortable to you and bring this feeling of clarity into the rest of your day.
