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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeona deVinne
Leona is a certified coach, author of "Finding Your Joy Spot," and mindfulness practitioner. She lives near the Rocky Mountains in Calgary, Canada. Leona wants nothing more than to help others reconnect more deeply with themselves and discover what brings them to their most genuine sources of joy. That's the magic everyone is made for.
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