06:05

Reset Your Mind: 6-Minute Guided Meditation

by Leonie Lam

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
220

This is a guided meditation that includes the words from Tilopa’s Six Nails. I have changed it slightly so it is easier for you to recall. This meditation is to help you come into the present moment and connect with your body and mind, to feel at ease and at peace. I wish you peace and happiness in this moment. Thank you.

MeditationMindfulnessCompassionBreathingLetting GoPeaceHappinessBox BreathingPresent MomentGuided Meditations

Transcript

My name is Leone and I am committed to cultivating compassionate energy every day through my thoughts,

Words and actions.

I will guide you through a meditation to help you cultivate compassionate energy for yourself and for others.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to change anything.

Don't try to make anything happen.

Rest right now and relax.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to make anything happen.

Don't try to change anything.

Rest right now and relax.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to change anything.

Don't try to make anything happen.

Rest right now and relax.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to change anything.

Don't try to make anything happen.

Rest right now and relax.

Relax.

Inhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Hold,

One,

Two,

Three,

Four.

Meet your Teacher

Leonie LamSydney, NSW, Australia

4.7 (29)

Recent Reviews

Sarah

July 3, 2024

Beautiful meditation. So much presence and compassion in her voice. Really helpful today.

Wendi

March 31, 2023

I never heard this before and really appreciate the feeling of letting go. You have a lovely, soothing voice. Thank you 🙏🏻

Dawn

February 24, 2023

Simple yet effective. And a lovely voice. Thank you!

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© 2026 Leonie Lam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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