Connect With Nature - Blissful 6-Minute Meditation

My name is Leone and I am committed to cultivating compassionate energy every day through my thoughts,

Words and actions.

I will guide you through a meditation to help you cultivate compassionate energy for yourself and for others.

Slowly take a moment to imagine being in nature.

It may be in the mountains where you can feel the fresh and cool air.

It may be swimming in the ocean surrounded by sea turtles.

It may be walking in a tropical rainforest with waterfalls nearby.

Be fully there and connect with Mother Nature.

Notice what you can see.

Notice what you can smell.

Notice what you can taste.

Notice what you can hear.

Notice what you can touch.

Place your hands on your heart.

Connect and open your heart.

Feelings of love,

Happiness,

Joy,

Peace,

Abundance,

Freedom.

Breathing in,

I know that I'm breathing in.

Breathing out,

I know that I'm breathing out.

Breathing in,

I know that I'm breathing in.

Breathing out,

I know that I'm breathing out.

Breathing in,

I know that I'm breathing in.

Breathing out,

I know that I'm breathing out.

Feel free to use these words as you walk through your day,

Enjoying your in-breath and enjoying your out-breath.