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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Leonie is a Mindfulness Practitioner committed to practising Mindfulness practices every day. She follows Zen Master, Buddhist Monk and Author, Thay Thich Nhat Hanh. She meditates and practices yoga and qi gong. She wakes up each day and sets her intention, "I am committed to cultivating compassion through my thoughts, words, and actions." Leonie loves the insight timer and the people in this wonderful community. She leads her life with integrity and compassion. One of her favourite quotes is, "A day of Mindfulness is a Celebration of Life." - Thich Nhat Hanh Leonie is also a Career Coach, Corporate Trainer and Facilitator. The mission of her business is to inspire, empower and support people through career transitions.
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