Leonie Lam

Leonie is a Mindfulness Practitioner committed to practising Mindfulness practices every day. She follows Zen Master, Buddhist Monk and Author, Thay Thich Nhat Hanh. She meditates and practices yoga and qi gong. She wakes up each day and sets her intention, "I am committed to cultivating compassion through my thoughts, words, and actions." Leonie loves the insight timer and the people in this wonderful community. She leads her life with integrity and compassion. One of her favourite quotes is, "A day of Mindfulness is a Celebration of Life." - Thich Nhat Hanh Leonie is also a Career Coach, Corporate Trainer and Facilitator. The mission of her business is to inspire, empower and support people through career transitions.

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Reviews

Al

Apr 16, 2025

Thank you for this meditation Thanh. It’s just what I needed!

Leanne

Apr 2, 2025

Thank you so much for this calming visual! I hope it helps.

Sarah A

Mar 30, 2025

Leonie’s meditation was very soothing, healing and helpful for me tonight. She has such a kind loving voice and her intention to help others is very authentic. The three stages of dealing with strong feelings was helpful in taking care of my emotions. The stages were effective, easy to grasp and shifted the strong emotions quickly. The short mediation would be easy to use during the day at work and at any time. Thank you Leonie 🙏🌷

Amanda Ghion

Feb 24, 2025

I have an interview this morning and finding this meditation was an absolute blessing. Your voice and how you explain things was very helpful for me. So calming and has given me confidence 😌 Thank you so very much 💖

Fi

Nov 20, 2024

This is super helpful Leonie. Thanks a million. Now ready to ace this interview. 🙏🏻.

Sarah A

Jul 3, 2024

Beautiful meditation. So much presence and compassion in her voice. Really helpful today.

Sarah A

Jul 3, 2024

A very calming and peaceful meditation. An excellent visualisation component that helped me cultivate a positive mindset about my upcoming interview. I appreciate your expertise in interviewing and meditation! Thank you so much Leonie. 🙏🌷

willa Wilhemina

Apr 13, 2024

This is such a great meditation! I can't wait to try it before an actual meeting😀 today was just a dry run. Thank you for creating this🧡

willa Wilhemina

Oct 19, 2023

Your words and style remind me a bit of Thay which I find soothing. This short meditation brought me a lovely quiet serenity today. Ty

Bree BB

Aug 1, 2023

Extremely calming! That was very beautiful, thank you. Only recommendation I have is to reframe 'Don't do/try...' phrases into positive guidelines 'Try to...' :)

About

Speaks English, 廣東話 and Tiếng Việt

Joined Insight Timer in February 2023


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