My name is Leonie Lam and I am a career coach,
Corporate trainer and speaker.
The purpose of this meditation is to help you build inner strength before a meeting.
I personally wish you peace,
Calm and success in your upcoming meeting.
I will invite the sound of the bell to begin our practice together.
Sitting in a chair or sitting on the ground.
Visualize you are sitting like a mountain.
Tall and strong like a mountain.
Feeling your legs or feet grounded to the earth.
Building a strong foundation for your practice.
To help you connect with your body and your feelings,
Place one hand on your heart and one hand on your stomach.
Take a moment to make yourself a little bit more comfortable.
Sitting like a mountain,
Grounded,
Tall and strong.
We will now go through three rounds of breathing exercises.
Breathing in,
I'm aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I'm aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
In preparation for your meeting,
Repeat these words out loud or in your mind.
I am confident.
I am resilient.
I am strong.
I am well.
I am strong.
I am well.
I am strong.
I am confident.
I am resilient.
I am strong.
I am well.
I am strong.
I am well.
I am strong.
I am well.
I am strong.
I am well.
I am well.
I am well.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
Breathing out,
I am aware that I'm breathing out.
Breathing in,
I am aware that I'm breathing in.
May you be at peace.
May you be happy.
