15:24

Connect With Nature - Blissful Meditation

Rated

4.3

Type

Activity

Meditation

Suitable for

Everyone

Plays

87

This is a guided meditation that includes the words from Tilopa’s Six Nails. I have changed it slightly so it is easier for you to recall. This meditation is to help you come into the present moment, connect with nature, and have feelings of peace and freedom. There is also a few minutes of silence in which I encourage you simply continue to breathe slowly and deeply. I wish you peace and happiness in this moment. Thank you.

Nature Meditation Present Moment Peace Freedom Breathing Happiness Compassion Letting Go Awareness Heart Opening Counted Breathing Sensory Awareness Breathing Awareness Guided Meditations Nature Visualizations Visualizations

Transcript

My name is Leone and I am committed to cultivating compassionate energy every day through my thoughts,

Words and actions.

I will guide you through a meditation to help you cultivate compassionate energy for yourself and for others.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to change anything.

Don't try to make anything happen.

Rest right now and relax.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to make anything happen.

Don't try to change anything.

Rest right now and relax.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to change anything.

Don't try to make anything happen.

Rest right now and relax.

Let go of everything that has passed.

Let go of everything that may come.

Let go of everything that is happening right now.

Don't try to change anything.

Don't try to make anything happen.

Rest right now and relax.

Relax.

Inhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Exhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Inhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Exhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Inhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Exhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Inhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Exhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Inhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Exhale,

1,

2,

3,

4.

Hold,

1,

2,

3,

4.

Take a moment to slowly imagine being in nature.

It may be in the mountains where you feel the fresh cool air.

It may be swimming in the ocean with a giant sea turtle.

It may be walking in a tropical rainforest surrounded by waterfalls.

Take a moment to fully be there with Mother Nature.

Notice what you can see.

Notice what you can smell.

Notice what you can taste.

Notice what you can hear.

Notice what you can touch.

Opening up your heart to feel love,

Happiness,

Joy,

Peace,

Abundance,

Freedom.

Breathing in,

I know that I'm breathing in.

Breathing out,

I know that I'm breathing out.

Breathing in,

I know that I'm breathing in.

Breathing out,

I know that I'm breathing out.

Feel free to repeat these words in the silence,

Enjoying your in-breath,

Enjoying your out-breath.

Meet your Teacher

Leonie Lam Sydney, NSW, Australia

4.3 (12)

Recent Reviews

B

Bree

August 1, 2023

Extremely calming! That was very beautiful, thank you. Only recommendation I have is to reframe 'Don't do/try...' phrases into positive guidelines 'Try to...' :)

N

Nadja

March 9, 2023

Leonie has a fantastic soothing and inviting voice to standstill and tune inwards. Loved the sound compilation!

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© 2026 Leonie Lam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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