Welcome to the second day of our healing and restoration meditation session.
I hope that you feel light,
You feel very calm,
You are feeling gentle with yourself and the world around you.
Maybe you are walking right now or just sitting or laying,
Relaxed.
Try to follow your breath for three deep exhales.
Feel your ease inside.
Feel how gently your energy moves through your body.
As a beautiful light inside of you,
You are feeling how your breath is actually touching your beautiful heart.
And your beautiful heart is shining in front of you.
Your feeling inside of your heart is a beautiful crystal that is actually calming your whole body.
And you are feeling this crystalline blue light inside of your heart,
Which is going through your whole body.
With every breath you take,
You are feeling how this light is going deeper and deeper inside of yourself,
Inside of every single feeling you have.
And with every exhale,
You feel that it shines outside of you.
It's changing the whole world around you.
It makes every single thing beautiful and very peaceful.
You are feeling how this calm blue light is gently touching and being present in every cell of your beautiful shining body.
And your whole body is becoming this pure crystal,
Which is shining and transparent.
And every sunlight is making it even more pure.
And you feel it as you inhale and exhale.
The sun is moving through this crystal,
And it's actually moving energy through your entire body.
You are feeling how this starts the restoration process,
How it integrates with every DNA that you have in your body.
It's actually starting to flow with your blood cells.
And every second when your heart is pumping,
It actually moves the energy of the beautiful sunshine that is mirroring and flowing through yourself.
You are mirroring every beautiful quality of the world around you.
You are inhaling and exhaling,
Sharing those qualities.
And they are integrating in every single cell of your body.
Calmness,
Incredible health,
Peace of mind,
Love and kindness,
Pure pure hearted love.
It's all mirroring inside of you and starts to change your whole world.
Everything in your whole world starts to heal and restore to a deepest peace.
You feel the deepest peace inside of your own heart,
And you are sharing it gratefully with others.
Feeling how your heart is pumping a flow of energy of the whole earth.
A whole earth is mirroring from your own beautiful soul,
And your soul is shining in the sky.
Every sunshine is coming from your own heart,
And it's very peaceful and loving to every single person around you,
And you are feeling compassionate as much that if you see a single person that has any black parts inside of their own soul,
It starts to purify,
It starts to gently take in all the things that they are worrying about and just purify inside of this crystalline sunshine light in the sky.
Can you just stay here for a moment looking at the world around you and feeling present with this cleansing energy that flows from your body and changing the whole world?
And when you inhale,
You also increase the energy inside of your own body,
And it starts to overflow your own body.
And so you are shining like the sun,
And this warm feeling is transferred to the whole earth,
To the whole universe.
You are a crystal in the center of the whole universe,
Mirroring the best qualities of the whole world inside of you,
And you dedicate it for the peace and for the light in our world,
Making free deep exhales,
Sharing the light from within your heart.
And I invite you to try and save this light until the next day,
Until the next purifying session.
And I thank you for this practice and wish you a beautiful and a very calm day.
