Welcome to the third session of restoration and healing.
And I invite you to start with deep exhales.
Even if you are going somewhere,
Start to deepen your exhale.
And relax your body.
Feel more gentleness and calmness inside of your own body.
Focus on your exhales.
Starting to revitalize your entire body.
Immediately activating hidden sources of the whole body.
You are feeling how your heart is beating louder and even more gentle.
And you start to look inside of yourself.
And you see your beautiful heart.
It's shining.
It's purifying with every single breath you take.
It fulfills with love and bringing inside of your mind every beautiful thing you have ever experienced in your entire life.
You are starting to feel a very deep connection to your own heart.
You are feeling grateful for the heart beating inside of you.
Bringing life energy to all cells in your entire body.
You look upon your heart and you see it like a prism in front of you.
It's crystalline and very pure.
And with every single breath you see light going through your heart.
And actually with every inhale and exhale it's tuning your whole body with the world around you.
With inhales you are purifying your own mind and body with the love that you have in your own heart.
And with exhales you are sharing this deep connection and love with the world around you.
And you look through this beautiful crystal of your heart and you see the world around you is purified.
It's very very beautiful.
There is a lot of magic in your world right now.
And you can see the magical sky that is shining,
That is glorious.
It magnifies every single beautiful thing in your own mind and heart.
It magnifies your love to every single person on this planet.
And you are feeling deeply connected to the whole world.
You feel the energy starting to fill in your whole body.
And it starts to glow and also shine like a crystal.
Your whole inner world is starting to merge with this planet.
And with every inhale and exhale that you take you are sharing beauty and light with the whole universe around you.
Which is pure,
Which is filled with love,
Compassion,
Caring for other people.
And it mirrors inside of you as beauty,
Healing and restoration.
You feel your whole blood flow is starting to mirror these beautiful qualities.
It's purifying every single vessel inside of your body.
You are feeling warmth going through every cell of your body.
You are feeling your whole system of organs.
Feeling your whole mind.
And you can actually look on your own mind right now.
Or just imagine that you are looking inside of your head.
Maybe you can even visualize it as your own brain.
You can see lines of thoughts going on,
Just passing by.
And they are all being filled with joy right now.
You start to feel how your own brain is shining with the light outside of you.
You can look on it and see how it's powerful.
How this beautiful tool helps us to actually revitalize our whole body and heal the whole world.
It's like a beautiful connection that we build inside of us that helps us to create new beautiful things around us and inside of us.
Your mind is like a center of the whole universe.
Because it's mirroring everything that you have ever experienced inside of your own thoughts.
As your experience around you,
As the world around you.
And so you start to feel it with this beautiful crystalline light.
Maybe even slightly blue crystalline light.
And you are focusing on inhales and exhales.
Shining inside of your own mind.
Sharing this beauty with others through a mirror of your experience.
And just stay here for a moment.
And continue to re-energize your own brain and mind.
Thank you.
And then feel again a deep gratitude to your whole body,
To your mind.
Feel yourself like a crystalline shining light.
And share it with others through your deep exhales.
And imagine the whole world is being changed because you are helping it to be.
You are creating your whole world right now.
The world of beauty and healing.
And I invite you to save this intention throughout the day until the next session.
And I thank you for this practice today and wish you a very beautiful day and week.
See you soon.
