Sitting Meditations

4.6guided•10 min

10-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.5guided•10 min

Short Mindful Meditation

Bangor University

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.7guided•21 min

Meditation in Daily Life 2

Martine Batchelor

4.4guided•10 min

Sitting Meditation: Breath Awareness & Body Scan

Christiana Serle

4.7guided•12 min

Guided Sitting Meditation

Catherine Jackson

4.8guided•30 min

30-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.5guided•7 min

Body Sweep

Lisa Pollard

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.8guided•23 min

MBSR: Moving Towards Choice-Less Awareness

Skylar Haven (they/them)

4.8guided•14 min

Water Element: Awareness Of Kidney & Bladder Energy

Mark Westmoquette

4.6guided•12 min

Guided Meditation: Simple Sitting Practice

Rhonda V. Magee J.D. M.A.

4.9guided•41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.7guided•35 min

Guided Sitting Meditation

Steven Hick

4.8guided•12 min

Zen: What Is The Truth?

Seiso

4.4guided•13 min

Somatic Sitting Meditation 1

Nando Raynolds

4.6guided•14 min•

Sitting Meditation

Lisa Abramson

4.7guided•23 min

Body Scan Meditation

Lacey Schmidt

4.8guided•14 min

With An Intention Of Gentle Wakefulness Sitting Meditation

Noel Coughlan

4.3guided•20 min

Turning Towards The Difficult Meditation (MBSR) | 20 Minutes

Christoph Willi

4.7talks•29 min

Learn Buddhism: New Year Buddhist Practice (12 Months)

Alan Peto

5guided•42 min

Make This Your Own Sitting Meditation (45 Mins)

Noel Coughlan

5talks•23 min

Learning To Accept What’s Normal | 15 Oct 2023

Ajahn Anan

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

3.8guided•5 min

Rest: A Meditation

Ian D.

talks•97 min•

Step-By-Step High-level Energy Work 2 Of 2

joshua dippold

4.7talks•7 min•

Becoming Clear

Michelle Robertson

4guided•23 min

304 Sitting Meditation With Focus - 25 Minutes

Sandra Schoonhagen

5talks•5 min•

The Four Meditation Posture: Quick Buddhist Lecture

Silas Day

4.3guided•11 min

EFT For Safety And Peaceful Presence

Hannah Marie Kreps

4.8guided•16 min

Sitting Meditation 1 - Breath And Body

Renee Piket

4.7guided•12 min

Guided Sitting Meditation

Catherine Jackson