Welcome to meditation of healing and restoration.
And this practice could be done either with eyes closed or open,
You could be walking,
But most importantly you need to be present and try to relax a little bit.
We'll start with doing some breaths,
Make a deep exhale and inhale.
Do a few more times like that.
And also exhale more.
Feel a little bit of relaxation,
Ease.
And think of the motivation for your healing practice,
How it would be nice if everyone in the whole world was healed,
Happy.
Imagine that with your own practice you can help to heal the whole world.
And with this motivation we'll focus on our heart.
Try to imagine your heart,
Maybe some words come to your mind,
When you think about it.
Try to think how it's clear,
How your heart is full of beautiful light inside,
It's shining.
Try to even imagine your heart in front of you,
How it's pure,
Embodied of love,
Compassion.
How deep within your heart there is a small seed which is creating the whole world around you.
Try to breath within your heart with each inhale and exhale.
See a beautiful light going through your heart,
Like through a prism.
And you can try to look to the outside world from within your heart.
And see these qualities that you have in your heart,
As beauty,
Love,
Health,
Ease,
Pain,
Patience.
It's everywhere around you.
And when you exhale,
You share those qualities with everyone around you in your world.
And when you inhale,
You mirror them inside of you.
You are actually becoming those qualities.
You can look on your heart once again and see it's very pure,
Looks like a crystalline diamond but very gentle and soft.
And you feel like you're gently hugging your heart in your mind.
You feel gratitude and you start to breath once again through your heart.
See those qualities coming from your heart into the world and going back deep inside of you.
You are feeling connected and very empowered by your own heart.
You are feeling this purification.
You are becoming those qualities.
You are feeling yourself like a crystal which is shining through the whole world,
Connected to the whole world.
And with each exhale you are sharing those qualities to the world around you.
Unless you know that to get anything you want,
You need to share it with other people.
And just be there for a few minutes.
Feel these qualities inside of you.
Share them with other people through your breath.
Everything that you want is coming through your heart and you are sharing it with all other people.
You are feeling very calm,
Restored and fresh.
Deep within your heart you know this world is a part of you and you can heal the whole world within yourself and heal yourself and others this way.
Do a couple more deep exhales and share this goodness with others.
Imagine it as a beautiful light going through your heart,
Through the whole planet and coming back to you.
Thank you for this practice and please rejoice and enjoy your day and see you tomorrow for the second part.
