COURSE

Awakening To Your Truth

Over 10 sessions, you will be led on a journey to explore different states of your internal world, to unravel all that stands between you and your truth. With insights, exercises, and poetic meditations, each session aims to help you dig into that which is inarticulate, but can be felt. It nudges you to rearrange your thinking and perception so that you can walk away with a deeper understanding of your truths that may have been long denied and to the resilience of honoring them moving forward.

Contemplation Consciousness Spirituality Authenticity Health & Happiness Self-Observation Spirituality Acceptance Awakening Spiritual Affirmations Visualization

Meet your Teacher

Linda Youssouf

British Columbia, Canada

Linda Youssouf M.A. is a spiritual writer and creative, a certified transformation and wellness guide, and the founder of Sacred Spoke. Her work, writings, poetic meditations, and practices guide others to harness the power of their minds and the core of their spirit, to align to the self-healer within.

10 Days

6.2k students

4.9 stars

11 min / day

Authenticity

English

Lesson 1

Deepening Your Awareness

This journey starts by having you dive into a deeper awareness of yourself and your reality. You are encouraged to de-armor your guard around what is occurring in your life and to shift your attention into more acceptance of it. When we resist what is, we move along life more distracted and less connected to who we truly are. This is your invitation to create more space to harness the power of greater awareness.

Lesson 2

Facing Your Fears & Limitations

Fear has a way of making us believe false truths. It can deceptively lead us onto paths that have us leaning into beliefs that are not ours. We are never meant to build a home with fear but rather learn from its presence in our lives. In this session, you are encouraged to engage with it in a way where you can more clearly harness the teaching it has for you and use this to help you move through it.

Lesson 3

Exploring Shame

How has shame kept you small? Shame and self-blame are routes that lead us to a deepening grief within ourselves. We break free when we stop self-denying and embrace all of who we truly are. In this session, you are guided to give space to any feelings of shame or self-blame you are harboring within yourself. To give it your attention so that you can start to let it go.

Lesson 4

Inner Power & Trusting Yourself

In this session, we dive into your connection to your inner power and the reliance it has on you to trust yourself. When you think of inner power, courage, or bravery, what comes to mind? To claim your power is one of the grandest gifts you can provide to yourself. You are encouraged to explore how connecting to your inner power and self-trust would change your life and the meaningful shifts it would create for you (have a pen and paper nearby).

Lesson 5

Heart Coherence

In this session, time is spent placing greater focus on your heart space. Our heart is continually speaking to us but too often we are distracted to hear its tender wisdom. This journey encourages you to open up, trust, and allow the feeling of expansion to be your cue towards your journey back to your truth and deepest desires.

Lesson 6

Authentic Expression

Our truth is tethered to our authentic expression. Whether that is the way we move, act, write, or speak, self-expression is the outlet in which our truth can manifest through us. Too often, we are molded into beliefs that guide us to hide or repress our unique forms of expression. This session helps you affirm, remember, and open you up to the beauty and power of expressing yourself authentically. Be sure to have paper and a pen nearby.

Lesson 7

Clarity & Intuition

Too often, our intuition sits underneath a heavy layer of ideas, beliefs, or unresolved emotions, distracting us not only from our inner wisdom but from our personal truth too. This session is about being more intentional with where we place our focus and cultivating deeper attention and awareness to our intuitive spaces.

Lesson 8

The Limits Of Attachment

Life’s transitory nature and natural flow serve us the most when we can trust it fully. When we can accept things as they are and not place too many attachments to them, allowing them to move in and out of our life as they are meant to. It is our resistance to this flow that causes us some of the greatest anguish. This session supports you in exploring how your resistance to this flow may be hindering your life and how the journey back to your deepest truths can be met by learning to let go and trust the natural flow of your life more. Be sure to have a paper and pen nearby.

Lesson 9

Self-Worth & Confidence

There is so much we reclaim when we believe in our worthiness and inherent abilities to overcome anything that challenges us. How you move in the world shifts when you connect to this type of remembrance and power. Your truth moves through you more freely and you no longer seek as much assurance outside yourself, relieving your mind, body, and spirit in beautiful ways. This session reminds you of how liberating it can be to believe in yourself and take chances on things that light you up. Be sure to have a paper and pen nearby.

Lesson 10

Integration & Letting Your Truth Guide Your Life

This journey has been about garnering a deeper understanding of yourself and shedding what no longer serves you to move closer to embodying your truth. We now spend time bringing it all together by reflecting on the ways you can move through life with more ease, allowing your truth to guide your life more readily and be your compass.

Ask your teacher

This course includes 89 community questions and 47 audio replies from Linda Youssouf. The community classroom and teacher audio replies are only available via the app.

4.9 (368)

Recent Reviews

Kate

February 1, 2025

What a journey! A series of short powerful practices that gave me surprising insights. Thank you Linda 🌟

Olivia

November 28, 2024

There is so much wisdom in this course! I will listen again and again.

Rae

November 23, 2024

Amazing course

Lydia

September 1, 2024

Excellent

Pat

July 29, 2024

wonderful ! Thank you !

Lisa

July 29, 2024

Profoundly moving and transforming course

Jill

June 16, 2024

Thank you for this powerful, insightful course! I plan to revisit.

Nancy

February 11, 2024

I so appreciate how you say/ describe deeper truths using new words. I found the lesson on shame especially helpful (I am a psychotherapist), personally and professionally. I have shared your verbiage with friends and clients, encouraging each to take a listen for him or herself. Thank you Linda!

Bridget

January 4, 2024

Thank you for this gentle course that leads to a much deeper knowing & connection✨❤️‍🔥

Kevin

November 19, 2023

I liked that his course forced me to into intentional reflection, and deeper appreciation for listening to and trusting myself more.

Jennifer

September 23, 2023

So many tools for inner growth. I will be repeating this one. Thank you for sharing your gifts🙏🪷

Robin

September 11, 2023

One of the most amazing courses I have taken on Insight timer. All of these lessons spoke so clearly to me and what I am experiencing in this new life I am building Thank you 🙏

Karl

August 28, 2023

Thank you for your powerful lessons.

Theresa

August 22, 2023

My favorite course of all time, your voice, timing and message were perfect. I love that you actually give us time to think.

Suzy

August 21, 2023

Brilliant!

Claire

August 18, 2023

Empowering! Thank you!!! This course tenderly connected me to my fear, shame, bringing me into greater truth, spaciousness and clarity.

Makeeta

August 1, 2023

Inspirational and useful

Luisa

July 24, 2023

Jist a beautiful perfect course for me. Everything she said aligned so perfectly with what was in my mind and just needed to put into words. Thank you for your beautiful work ❤ it helped me realize stepping into my truth is exactly what will guide me into the answers that are already in me .

Elise

July 21, 2023

Transformative and healing lessons. Linda is a blessing to me and to this world.

William

July 19, 2023

Awesome. Would recommend that to anyone

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