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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Cooper Ellison
Lisa Cooper Ellison is a writer, speaker, and coach with an Ed.S in Clinical Mental Health Counseling and a background in mindfulness. She’s spent 20 years helping writers turn painful experiences into transformative art. Lisa is a regular contributor to the Jane Friedman blog who teaches courses in mindful writing, memoir, and writing about trauma. Her essays have appeared in HuffPost and Kenyon Review Online, among others. She creates meditations that support creativity and holistic health.
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