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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Hakim
157 Followers
Lisa is a RYT 500 who has been teaching yoga for twelve years, providing yoga as therapy through, teachings (mediation, breath work) and practices (Yin, Vinyasa, Restorative) to those seeking better health and wellbeing. Because of her compassion for service (Seva) and her belief in yoga as therapy, she shared her journey through hip replacement in her book titled “A Yoga Teacher’s Guide and Personal Journey Through Hip Replacement”. Her mantra is, she does many wonderful things for self and others because of this gift called Yoga.
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