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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa McCrohan, MA, LCSW-C, SEP is a Somatic Experiencing psychotherapist, integrative coach, and spiritual poet and author. For over 25 years, Lisa has integrated meditation, poetry and somatic movement into her work. Her writings and guided poetic experiences connect us to the sacred in the ordinary. She inspires us to live a life we deeply love and follow what delights our heart. She lives in Maryland with her children, partner, and their dog, Sherlock, with the mountains outside her backdoor.
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Anxiety
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Relationship Issues
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Spirituality
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Stress
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Women's Issues
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Adult
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Somatics
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