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How to Meditate
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Meditation Timer OnlineLisa Pollard is a qualified Yoga & Meditation Teacher & MBSR Facilitator with more than 3 decades of self practice & teaching experience, in educational, corporate, medical & organisational settings. Lisa is particularly interested in the effects of restorative yoga & its applications in supporting wellness & reducing stress & anxiety. She teaches weekly yoga & meditation classes and has a private practice, focussing on supporting clients, predominantly with PTSD from the frontline.
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Specialities
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Anger Management
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Anxiety
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Chronic Illness
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Chronic Pain
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Depression
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First Responders
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Grief
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Intellectual Disability
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Education and Learning Disabilities
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Men's Issues
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Obsessive-Compulsive (OCD)
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Self Esteem
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Stress
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Women's Issues
Tracks
Videos
Courses
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
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About
Identifies as Female
Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2016
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