Befriending Body & Breath Through Yoga

Anna

March 17, 2021

Thank you for a nourishing course Lisa. It has taken me a long time to complete it. I'm going to do it again. I appreciate your supportive and kind approach to integrating yoga into our daily lives. Thank you once again Lisa I have found it beneficial.

Karin

March 14, 2021

I feel so grateful for sharing your wisdom, Lisa. 🙏 Lisa, you have such a gentle and kind way when offering practices that truly integrate body, mind and heart. Your approach worked so well for me and after working with the course sessions and repetitions over about thee weeks, I have a practice routine that is better than I have had in a very long time. I love how you invites us to bring all the aspects of ourselvese with us, just as we are. You encourage us to work with that, just what we have. It is much appreciated and very beautiful. I can highly recommend this 10-session course for well... anyone! I can easily see a wide range of participants with big differences in life circumstances that all could benefit from these practices. Each lesson is a practice that can be done together or combined with others for a longer session. If not used to yoga, don’t let the word scare you off. This course offers much, much more than a range of yoga postures, and those postures that are used, Lisa describes clearly for us. I will proceed to your 30-day course now. Looking forward 🧡 Much love from Karin in Sweden 🇸🇪 🌲✨

Mindful

February 2, 2021

Many thanks. 🙏🥁

Nadine

November 27, 2020

Beautiful 😍 thank you Lisa

Vicki

October 26, 2020

A lovely grounding course from Lisa. Enjoyed doing this and learned a lot

J

Joy

September 25, 2020

Great 💚

C

Connie

September 10, 2020

Excellent guidance to help a person integrate body and breath and thus create an increased sense of calm.

Pam

August 14, 2020

Perfectly paced for my needs.

M

Mona

June 7, 2020

Found doing it at night was the best time. So relaxing

Earla

May 25, 2020

Thank you.🕉🙏❤️

Tabby

May 5, 2020

Thank you, Lisa! I really enjoyed the course and would welcome a 30 day one with more advanced poses, but these 10 days were a perfect intro. My previous attempts at yoga have been more like PUNISHING the body and breath with yoga LOL! ..but you made it all so easy and peaceful!

M

Michael

April 10, 2020

NOw just starting again as part of daily routine. I really enjoyed the course, will continue with a repeat of the 30:day course. A great introduction to mindful yoga. With thanks to you, Lisa, from KENDAL in Britain’s Lake District.

Paula

March 22, 2020

Great course for beg ya yoga practice or to revisit breath, body connection that is sometimes lost as we move along in a yoga practice. I will repeat to remind me to slowdown and breathe with my movements

Marianne

March 11, 2020

I've been attending excellent yoga classes for some years, so I have high expectations, and this is a brilliant reminder. I also find it superbly supportive of my home practice. I'll be coming back! Thank you.

Tracy

February 7, 2020

For me, with multiple injuries, it was somewhat nerve wracking because I need an experienced close by to remind me how to position my body and avoid further injuries. Beautiful voice and lots of wisdom.

Tessa

November 6, 2019

Thanks Lisa for such beautifully led accessible sessions. I shall be using them again to support my practice.

Cristy

May 12, 2019

Loved this course. I’m sure to use it again. Thank you!

Judi

February 28, 2019

Wonderful. Will repeat frequently.