Welcome,
Beautiful soul,
To this peaceful pause.
I am Lisa Watley,
Your guide for this mini meditation session today.
So now let's journey in.
Close your eyes and allow yourself to settle.
It's time to take a gentle pause from the outside world and bring your awareness inward.
Now take a slow,
Deep breath in,
Feeling a wave of freedom enter your being.
And exhale,
Releasing all the chains of weight that you've been carrying.
Simply let it go.
Feel your body softening as the world around you gently fades away,
Drifting now into the sanctuary within.
Let yourself sink deeper,
Drifting down,
Surrendering to this peaceful moment.
Now breathe in,
And as you release,
Feel a soothing calm wash over you,
Clearing a space within for pure stillness.
Now feel the world around you fade as you drift gently into your inner world,
Allowing your body to relax,
Surrendering into the soft embrace of this moment.
Take another deep,
Cleansing breath,
Inhaling the infinite possibilities of the universe.
And as you exhale,
Release all limitations.
Just allow yourself to settle into this moment,
Where the pulse of creation hums softly within you.
And now feel yourself arriving fully in this moment,
Centered and calm.
Today you will approach your day with ease,
Moving through it like a gentle river,
Flowing effortlessly around every bend.
And repeat softly within your mind,
I am at ease.
Let these words wash over you like a soothing pink balm,
Calming every cell of your being.
I am at ease.
Feel the energy of this affirmation settle into your heart,
Radiating outward through your entire body.
This warm,
Pink light spreading through your chest,
Down your arms,
Your legs,
And into the ground beneath you.
I am at ease.
Now,
Visualize your day ahead,
Each moment unfolding with grace.
Challenges may arise,
But you are steady,
Flexible,
And grounded.
See yourself responding with patience,
Meeting every situation from this place of calm strength.
You are flowing through your day,
Peaceful and composed,
No matter what comes your way.
Carry this affirmation with you,
I am at ease.
Visualize a gentle reminder that you have the power to create peace within,
No matter what happens outside.
You are the stillness within the storm,
The calm in the chaos.
Embrace this feeling of ease,
And let it guide you throughout your day,
Creating space for joy,
Flexibility,
And patience.
Now,
Return to your breath,
Feeling a sense of fullness,
Completeness,
And gratitude.
Feel the lightness in your body,
And know that you are ready to begin your day with ease.
Slowly bring your awareness back to the present moment,
And take a nice,
Deep breath,
Feeling the surface beneath you.
And now,
Open your eyes.
Sweet blessings,
And until next time,
Keep shining bright,
Beautiful soul.
Namaste.
