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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRegistered and licensed Occupational Therapist with clinical expertise in mental health, physical dysfuntions, and mindfulness. Certified in meditation (30 hours) by the Namah Shivaya International School of Yoga & Meditation. Certified in restorative yoga and CPR. Currently practice Occupational Therapy at an acute metal health program in beautiful Cape Cod Massachusetts. My focus areas are mindfulness, yoga, exercise, holistic wellness, and living a life of compassion, non-violence and gratitude.
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Speaks English
Joined Insight Timer in March 2019
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