MAP Study at SPU

Seattle, WA, USA

234 Followers

Guided meditations for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University

Reviews

Carla

May 4, 2024

A classic, short metta, prefect for after longer sit. I appreciate the centering beforehand, and the brief comments leading in to each part are helpful for understanding not only how, but why we do this meditation. Thank you!

Chance McGrath

Nov 19, 2023

Many Blessings 🙏🏼

Susan

Mar 6, 2023

Hello beautiful 🌼🌼🌼🌼Thank you so much for the wonderful yoga practice 🎈it makes my day sweet and enjoyable 🗺️ have a blessed day 🙏Namaste

Junji

Jun 16, 2022

A great reminder to return back to. Had a challenging toddler situation yday and this helped me.

Nellie G

Apr 12, 2022

An antidote to parent shame, thank you.

April Ebeling

Jan 10, 2022

Just what I needed today! Perfect for pandemic parenting struggles!

Yuvraj sambar

Nov 16, 2021

Best breathing experience

Victory Cheney

Oct 5, 2021

So needed Thank You

Athena

Sep 12, 2021

Very calming. I especially liked the teacher’s voice.

Jill Timmons

Jun 17, 2021

5 stars minus the loud bell!

About

Speaks English

Joined Insight Timer in October 2020

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