The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarie Androv
156 Followers
Marie guides mindfulness and meditation to strengthen mind resilience and self- compassion through challenging times. Marie credits her 20 years of meditation practice with helping her overcome many years of depression. Meditation for her is a daily reminder of the innate inner strength and love, and the knowing that most answers are found inside, which also characterizes her guided meditations. Marie is a Certified International Mindfulness Teacher and MediYoga Teacher and Therapist.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
