Sleep Meditation - Create The New Day - Find Deep Relaxation

This is a sleep meditation.

It's going to help you to find a healthy and happy way of sleeping.

So find your position,

Lay down,

Sit upright in your meditative position.

See what feels right for you now.

Then close your eyes,

Relax your face,

See how you want to place your hands.

Maybe you want to have them folded on your chest,

Maybe you want to have them with the palms facing the sky.

See what feels right now in this moment.

And then start to feel your breath coming in and coming out.

And feel this wonderful,

Magical breath coming in and coming out.

And see how it connects you with the space around you,

With the air around you.

Feel your stomach moving with the breath coming in.

Feel your chest moving with your breath coming in,

Coming out.

And try to enjoy this breath as much as you can.

Feel your body here.

Feel how your breath is energizing and connecting every part of your system,

Every part of your body with the air around you.

Feel the life in your physical body.

And then we want to take some time to recap your day.

Take a moment and feel how you felt today.

How are your emotions?

Were you happy?

Were you sad?

Did you have very high vibrations or low vibrations?

Were you afraid of something?

Just try to recap them.

And then see if you can feel those vibrations,

Those frequencies of your emotions today in your body now.

And then I would like you to use your breath to send out the frequencies,

The emotions that were unpleasant,

That had a low frequency,

Like fear or anger.

Just try to send them out with your breath.

And then take a moment and think how your thoughts were today.

Did you think constructively about yourself and others?

Or were your thoughts more like,

I can't do this,

They cannot do that.

Were they judgy and judgmental about yourself or others?

Or were they loving and caring?

In this moment,

Try to not judge yourself,

Even if your thoughts weren't the way you would like them to be.

Just try to observe so you can have different kind of thoughts tomorrow.

Think about how you would like to think tomorrow.

Send that wish out to the universe and to yourself.

How do you want to think tomorrow?

Try to welcome in all the high frequency thoughts.

Don't lean in to the hierarchy that this world is suggesting.

Everything is possible.

Try to embrace that in your thoughts.

You are creating your tomorrow with your thoughts,

Your wishes in this moment.

Also think about your emotions.

How do you want to feel tomorrow?

Send out a wish to yourself and to the universe about that.

You want to be in high frequencies.

You want to be in good emotions.

That way you are also attracting good things for yourself in your daily life.

Try to be aware of the way you think about yourself and others.

This defines how you are going to feel and how you are going to make others feel.

What you are going to attract for yourself.

Send out a wish for yourself for your upcoming day.

How do you want to be?

How do you want to think?

How do you want to feel?

If you want to be successful in a certain area,

Think about how do you feel when you achieve those goals.

When you get what you are wishing for yourself or what you are wishing for your family.

How would you feel?

Try to stay in this emotion,

In this frequency for a bit.

Attract what you want to have tomorrow.

Attract how you want to feel tomorrow.

The universe is always giving you more of that.

It is giving you more about the way you are feeling.

It is giving you more of what you are grateful for.

So think about what are you grateful for?

It can be the smallest things,

It can be big things,

Whatever it is that you are grateful for.

Think about it.

The universe is going to send you more of that.

Do you have any wishes for tomorrow?

Send out those wishes.

Open yourself up for the endless possibilities of a new day.

Do you have any questions?

Send them out to the universe.

Ask for an answer.

They can be sent to you in your dreams or in your daily life.

Try to listen.

An answer will come.

And then see what your body feels like now.

With all those frequencies of your wishes for yourself,

For your days,

For your life.

Just feel and observe.

What does your head feel like?

What does your face feel like?

What does your upper body feel like?

What does your heart feel like?

What do your arms and legs feel like?

What do your feet and hands feel like?

Always think of your body with a lot of kindness,

With a lot of love and love.

And then slowly give in to the heaviness,

The softness of sleep.

Let your guardian angel take the blanket of sleep and gently put it on top of you,

Covering all of your body parts.

Come into the slumber.

Let the night hold you in its big arms,

In its strong arms.

Let it gently move you from side to side.

Let it rock you like a baby.

There is nothing you have to do.

Just breathe.

Just be you.

And give in to your trust,

To the night.

Just be the human being that you are in this life.

Always connected to Mother Earth,

To the mountains,

To the rivers,

To the oceans,

The rain,

The wind,

The trees,

The plants and the forests.

Always connected to everything that is,

To the kingdom of the animals,

With all their strength and beauty.

To the power of the soil,

The earth and the gemstones.

Always connected to the core of the planet,

The fire,

The warmth coming to us from the core of the earth as well as the sun.

Surrounded by the moon and the stars.

Always connected to every human being on this planet.

To wisdom,

Knowledge,

Love,

Forgiveness.

To valour,

Beauty.

And trust.

May this night hold you like a baby.

Rock you gently in your sleep,

Full of love,

Tenderness and understanding.

May you be grounded in your highest frequencies.

And in the morning when you wake up,

You're going to be energised.

You're going to be happy.

You're going to be prepared for all of the wonderful things happening on this brand new day.

You're going to be learning all of the lessons voluntarily,

Making it easy for you to find your true purpose,

To learn your lessons,

To follow your soul plan.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.

May you be surrounded by humans and beings that are supporting you on your journey.