The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
The Power Of Simplicity, Inner Wisdom And Pragmatism
With Seba Di Giuseppe
This principles have the power to add flow and fulfillment to our days. They invite us to focus on results, embrace fear and listen to ourselves on a practical way. During this sessions we'll plant a seed of each and at the last session we empower the combination, nurturing all together. Using principles of neuroscience, the sessions invite creating a habit of these while meditating.
Meet your Teacher
read more
4 Days
205 students
5.0 stars
14 min / day
Grounded
English
5.0 (8)
Recent Reviews
Amanda
July 19, 2024
Thank you for this wonderful course Seba. I’m grateful for your wise and helpful teaching and I love your guided meditations. I highly recommend this course! ❤️🙏
Barb
June 8, 2024
Thank you - I really needed to hear more about these principles as I navigate retirement and all of the planning that goes along with making a big life change. Simplifying and slowing down has always been a focus for me but very difficult to practice. This course has helped me learn the value of all 3 areas. Thank you !
Maria
May 25, 2024
Gracias!
More from Seba Di Giuseppe
Trusted by 35 million people. It's free.
Get the app
