Connecting To The Wisdom Of The Body With Love - by Clare Downham

COURSE

Connecting To The Wisdom Of The Body With Love

With Clare Downham

Are you yearning to unlock your innate potential and create a thriving business and life without the hustle? Welcome to "Connecting To The Wisdom Of The Body With Love," a transformative course designed to empower you on your entrepreneurial journey. In this course, you will be expertly guided through a journey of self-discovery and empowerment. You'll learn to embrace the present moment wisdom of the body and harness it as a powerful tool for success. Through insightful teachings and reflective exercises, you'll deeply connect to intuition, dissolve fear, and cultivate a strong sense of awareness and self-trust. Explore the two types of bodily signals—physiological and emotional—and discover how to reconnect with your body's wisdom. From mindful eating to pausing and tuning in to your body's needs, you'll learn to cultivate presence and awareness in your daily life. Embrace emotions as a gift from universal intelligence and learn to stop resisting them. Through the teachings in this course, you'll deepen your understanding of the profound connection between your body, breath, and pure presence. Trust in the wisdom of your body, anchored firmly in the present moment. Explore the difference between real and imagined danger and cultivate a deeper sense of trust in your body's innate ability to guide you on your journey. This course includes a soothing body scan meditation to deepen your connection with your body and express gratitude and love for its wise guidance. Join this transformative journey and unlock a newfound connection to the intuitive nudges your body has to offer. Become more present, gain clarity, and learn to navigate your life and entrepreneurial journey with ease and grace.


Meet your Teacher

Clare is the dedicated mentor you need on your unique journey to unlock your innate potential & cultivate a thriving business aligned with your true purpose. As a certified ILM Success Mentor, she specialises in guiding emerging & established female entrepreneurs to embrace their innate mindfulness & harness it as a powerful tool for success. With a deep understanding of the inside-out nature of our human experience, Clare expertly navigates the complexities of the entrepreneurial journey, helping women to silence the inner critic, dissolve self-doubt & cultivate a strong sense of intuition & self-trust. Through her insightful teaching & guidance, Clare supports women to: - Unleash their entrepreneurial potential & create a business they love. - Overcome self-limiting beliefs, fear of failure, & imposter syndrome. - Navigate the challenges of entrepreneurship with clarity, resilience, & ease. - Embrace their unique feminine strengths & intuition to drive success in their life & business. Clare's passion for empowering female entrepreneurs stems from her own transformative journey, where she discovered the profound impact of embracing innate mindfulness & intuition in her business endeavours. She believes that true success is not just about external achievements but also about cultivating inner alignment resilience, & authenticity.

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8 Days

348 students

4.9 stars

8 min / day

Clarity

English


Lesson 1

The 2 Types Of Bodily Signals

In this first lesson we explore the two types of bodily signals, the physiological and the emotional. We begin to settle into the idea that the body is always guiding us from a place of wisdom and what an emotion arising in the body really means.

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Lesson 2

Taking Time To Tune In

In this lesson we consider how busy we have become and how that can impede our ability to access the wisdom the body provides. We consider some strategies to slow down and you are encouraged to explore the idea of slowing down to speed up.

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Lesson 3

An End To Resisting Emotions And Thoughts

In this lesson we start to explore the truth of emotions as gifts from universal information; simply updates as to where energy is moving in the body. We move towards the realisation that emotions are not dangerous and the ability to be present to them more readily.

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Lesson 4

The Body Is Always Present

In this lesson we connect more deeply to the wisdom of the body by acknowledging the presence of the body against the time travelling nature of the mind. We begin to learn to trust the body as it provides us with updates about the present moment and guides us as to the next step.

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Lesson 5

The Power Of The Breath

In this lesson we explore the connection between the body and the breath. We look at how they are both key to being in the present moment but not to be used to avoid what is also present; the thoughts and emotions.

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Lesson 6

Know The Difference Between Real And Imagined Danger

In this lesson we explore the difference between real and imagined danger and how the body can very cleverly let us know which is which. We see how this is another place to trust the body rather than the noisy mind.

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Lesson 7

Body Scan Meditation To Connect To The Body

In this lesson there is a beautiful body scan meditation allowing you to connect more deeply to the body in this moment and be able to listen to what it wants you to do more easily.

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Lesson 8

Gratitude & Self-Love: Nurturing Your Body's Wisdom

In this final lesson we are guided to see how true self-love is about connecting to the body in the moment rather than establishing habits and rituals. We also connect to the gratitude for the body for all its amazing gifts.

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Ask your teacher

This course includes 23 community questions and 23 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

23

4.9 (17)

Recent Reviews

Jocelyne

April 9, 2025

I really enjoyed this course. We tend to take our bodies for granted and let our minds take control. It’s a reminder to pause, be I resent and in the moment and listen to the messages our body gives us. Thank you Clare

Anne

September 7, 2024

Another wonderful course full of good advice and wisdom. Looking forward to next course

Jacqueline

June 14, 2024

This was a beautiful course. I could tell it was truly from the heart. Very grateful you took the time to make this course. Thank you 🙏🏻

Mary

May 10, 2024

Your course and company was just what I needed to awaken myself and really listen to what is going on in my body. To be kinder to myself and show gratitude to being well and able to do things. Thank you for replying to my posts. They were heartfelt and helpful. Peace and warm wishes to you for what you do. Mary 🙏🤩🌅

Shelley

May 7, 2024

So lovely - thank you

Lisa

April 13, 2024

BEAUTIFUL

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