COURSE

The True Spirit Of 'Giving' - A Guide For Holiday Shopping

This course is a philosophical and practical guide on giving gifts (especially during the Holiday season and other important days in the year) which end up being stressful for most of us. In this course, Mitesh Oswal, teaches, from his own experience, what Giving means to him and how it can be an act of love, generosity, and celebration rather than being something that triggers stress and makes us anxious.

Anxiety Stress & Anxiety Gratitude Relationships Confidence Health & Happiness Nondualism Spirituality Non-Duality Self-Observation Stress

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA

Mitesh is a guide and a friend on this path of finding peace and happiness in everyday life. His style of gentling guides us into the deeper truths of our experience resulting in deep relaxation in the body and nourishment of our minds. He has been guiding meditations for a decade. His engineering background and his love of truth help him relate to the everyday struggle of life and yet surgically pierce through falsity to find the truth. The teachings he shares are based on understanding. The meditations are unprepared and unscripted to allow Nature to blossom fresh teachings every time. His meditations are a vehicle of wisdom and insight to share and reflect on the happiness we long for in daily life.

2 Days

85 students

4.7 stars

35 min / day

Anxiety

English

Lesson 1

The Philosophy Of Giving

In this insightful contemplation, we explore the true essence of giving - beyond materialistic aspects, especially during the holiday season. The teacher advocates for a shift from the mind to the heart, emphasizing that genuine giving is an act of letting go from a sacred place of generosity, where the 'receiver' matters more than the 'giver'. Through the stories from his personal experiences and cultural references, we delve into the interconnected nature of giving and receiving, likening it to an energy exchange and the circulation of money through a bank. The importance of breaking free from transactional living and embracing generosity to foster connection, celebration, and profound peace is posed as an experiential question. The idea that true generosity transcends ego and fosters interdependence resonates throughout the contemplation. Ultimately, this invites the seeker to open themselves up to the transformative power of selfless giving, fostering a free flow of energy and a richer, more interconnected life.

Lesson 2

The Practical Aspects Of Giving Gifts

In this thought-provoking exploration, we zoom in on the profound nature of love and the act of giving gifts. Juxtaposing the quiet, unconditional love experienced with a dog and the animated expressions tied to special occasions, the Teacher emphasizes the significance of genuine, purposeful giving. The teacher challenges the "prescription model" of gift-giving based on the societal norms and expectations associated with holidays and celebrations. There is an invitation to consider a shift towards generosity that emanates from a place of softness and intention, where the act of giving becomes an enjoyable, stress-free experience. Through multiple personal anecdotes, the importance of thoughtful consideration in choosing gifts, moving beyond societal prescriptions, and embracing a subscription model of love, generosity, and abundance are underscored. When we reflect on the true essence of gift-giving, we realize the importance of connection, celebration, and intentionality over adhering to rigid rules.

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