Transparency of the Body - A Way to Dissolve Separation

Our quality of life is dictated by how easily we carry our bodies and feel our emotions. Different life experiences leave a trace in our minds AND bodies. Traces in the mind are easily forgotten over time, but traces in the body are, unfortunately, not forgotten and are stored as knots and stress in different nooks and crannies. This is a step-by-step guide to progressively make the felt sense of our body more and more transparent. As we move through life, many events are stored in our body as tightness/stiffness that makes us feel restricted/constricted at best and dense and unhappy at worst. This course (recommended to be taken multiple times) is a way to dissolve these traces of our previous experiences IN the body. This is a very profound exploration where we guide our loving attention into all nooks and crannies and relieve any tension and stress that might be causing unease in our lives. In the process, we feel a lot lighter and relaxed in our bodies but it may also have some profound effects on the mind.