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COURSE
How To Overcome Regret And Shame?
With Mitesh Oswal
In this 3-day course, we enter into a transformative journey to a regret-free life. We explore the negative impact of regret on our lives and uncover the emotional charge of past events that keep us stuck and occupied. We learn to gently heal wounds without reopening old scars. We learn to break free from the crippling grip of regret by understanding the tendencies of our minds of staying stuck in the past and future. We uncover the insight that the only place we have true freedom is the present moment. This is where we can: - embrace the courage to make bold, authentic choices aligned with your heart's desires, - embrace the certainty of now and let go of the fear of regret in the future, - discover the power of living from a place of intention, taking charge of your decisions with confidence, We can, finally, abandon the idea of living in the shadow of what-ifs or should-haves by being open to experiencing the joy of living life to the fullest, free from the burden of regret. Join us on this journey towards a life filled with purpose, authenticity, and freedom. Your regret-free life begins now.
Meet your Teacher
read more
3 Days
638 students
4.8 stars
41 min / day
Anxiety
English
4.8 (14)
Recent Reviews
Alice
May 8, 2025
i struggle with shame more than regret. and the conversation around shame, especially making mistakes was helpful, even powerful 🙏
Jina
January 14, 2024
Relatable and empowering 🙏🏻
Sarah
January 3, 2024
Loved this course. So much wisdom in your words. Such truth. Very eye opening ❤️
Irwin
October 25, 2023
Excellent Thank you
Rosemarie
October 21, 2023
I think most of us know what is like to live with regret and how powerful it can be over our lives.. But to hear someone express the same thoughts and feelings is very healing. Even though we still need to "live with the regret" this mediation will help you learn how to mitigate the impact regret can have on you.
Kerry
October 18, 2023
A soothing voice to listen to. It wasn’t until the last lesson that I understood his long pauses may have been his own language stuff. Some of the pauses were quite long and I had to check my device was still operating:) The message and lessons here are really beautifully worded and the explanation easy to understand and reflect on. Thank you for the kind sharing of your experiences and understanding of how the suffering begins and how we hold it within ourselves and that continues to effect our lives. I recommend taking the time to listen and reflect on this course… Love n Light 💫
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